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Potatoes Mashed Home-prepared Whole Milk And Margarine Added
Potatoes, mashed, home-prepared, whole milk and margarine added
Calories
113kcal
Protein
2.0g
Carbs
17g
Fat
4.2g
✨Nutritional Highlights
⚖️
Low calorie: only 113 kcal per 100g
⚔️Compare Potatoes Mashed Home-prepared Whole Milk And Margarine Added
See how Potatoes Mashed Home-prepared Whole Milk And Margarine Added stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113kcal | 6% |
| Protein | 2.0g | 4% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 0.74g | 4% |
| Trans Fat | 0.52g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 1.4g | — |
| Sodium | 333mg | 14% |
| Calcium | 21mg | 2% |
| Iron | 0.26mg | 1% |
| Potassium | 326mg | 7% |
| Vitamin A | 44mcg | 5% |
| Vitamin C | 11mg | 12% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 6.0mcg | 5% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | <0.1mcg | 3% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 1.2mg | 7% |
| Phosphorus | 48mg | 4% |
| Magnesium | 19mg | 5% |
| Zinc | 0.30mg | 3% |
| Copper | 0.15mg | 17% |
| Manganese | 0.11mg | 5% |
| Selenium | 0.80mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
210g
237kcal
4.1gprotein
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Data from USDA FoodData Central. Values per 100g.