Potatoes Mashed
Potatoes, mashed, home-prepared, whole milk and margarine added
Per 100g, Potatoes Mashed has 113 calories, 2g protein, 16.9g carbs, 4.2g fat, and 1.5g fiber.
Potatoes Mashed has 113 calories per 100g with 1.96g of protein, 16.9g of carbohydrates, 4.2g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for vegetable juice is 240 mL.
✨Nutritional Highlights
Low calorie: only 113 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113kcal | 6% |
| Protein | 2.0g | 4% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 0.74g | 4% |
| Trans Fat | 0.52g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 1.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Potatoes Mashed?
- A 100g serving of Potatoes Mashed has 113 calories. You'll also get 1.96g of protein per serving.
- Is Potatoes Mashed high in protein?
- Potatoes Mashed has 1.96g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Potatoes Mashed?
- Potatoes Mashed has 4.2g of total fat per 100g, which is considered low. Of that, 0.745g is saturated fat.
- How many carbs are in Potatoes Mashed?
- Potatoes Mashed contains 16.9g of carbohydrates per 100g, including 1.5g of fiber and 1.41g of sugar.
- What are the macros for Potatoes Mashed?
- Per 100g, Potatoes Mashed has 113 calories, 1.96g protein, 16.9g carbs, and 4.2g fat. It also provides 1.5g of fiber.
- How many calories in 8 fl oz of Potatoes Mashed?
- A typical serving of Potatoes Mashed (8 fl oz, 240g) has 271 calories and 4.7g of protein.
- Is Potatoes Mashed good for weight loss?
- At 113 calories per 100g, Potatoes Mashed is fairly light and can fit well into a calorie-controlled diet.