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Potatoes O'brien Obrien Frozen Unprepared
Potatoes, o'brien, frozen, unprepared
Calories
76kcal
Protein
1.8g
Carbs
18g
Fat
0.14g
✨Nutritional Highlights
⚖️
Low calorie: only 76 kcal per 100g
❤️
Very low sodium (33mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76kcal | 4% |
| Protein | 1.8g | 4% |
| Total Fat | 0.14g | 0% |
| Saturated Fat | <0.1g | 0% |
| Carbohydrates | 18g | 6% |
| Dietary Fiber | 1.9g | 7% |
| Sodium | 33mg | 1% |
| Calcium | 13mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 249mg | 5% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 11mg | 13% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 49mg | 4% |
| Magnesium | 18mg | 4% |
| Zinc | 0.29mg | 3% |
| Copper | 0.13mg | 14% |
| Manganese | 0.12mg | 5% |
| Selenium | 1.2mcg | 2% |
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Data from USDA FoodData Central. Values per 100g.