Potatoes Red (Baked)
Potatoes, red, flesh and skin, baked
Per 100g, Potatoes Red (Baked) has 87 calories, 2.3g protein, 19.6g carbs, 0.2g fat, and 1.8g fiber.
Potatoes Red (Baked) has 87 calories per 100g with 2.3g of protein, 19.6g of carbohydrates, 0.15g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.
✨Nutritional Highlights
Low calorie: only 87 kcal per 100g
Very low sodium (12mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87kcal | 4% |
| Protein | 2.3g | 5% |
| Total Fat | 0.15g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 1.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Potatoes Red (Baked)?
- A 100g serving of Potatoes Red (Baked) has 87 calories. You'll also get 2.3g of protein per serving.
- Is Potatoes Red (Baked) high in protein?
- Potatoes Red (Baked) has 2.3g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Potatoes Red (Baked)?
- Potatoes Red (Baked) has 0.15g of total fat per 100g, which is considered low. Of that, 0.04g is saturated fat.
- How many carbs are in Potatoes Red (Baked)?
- Potatoes Red (Baked) contains 19.6g of carbohydrates per 100g, including 1.8g of fiber and 1.43g of sugar.
- What are the macros for Potatoes Red (Baked)?
- Per 100g, Potatoes Red (Baked) has 87 calories, 2.3g protein, 19.6g carbs, and 0.15g fat. It also provides 1.8g of fiber.
- How many calories in 110 g serving of Potatoes Red (Baked)?
- A typical serving of Potatoes Red (Baked) (110 g serving, 110g) has 96 calories and 2.5g of protein.
- Is Potatoes Red (Baked) good for weight loss?
- At 87 calories per 100g, Potatoes Red (Baked) is fairly light and can fit well into a calorie-controlled diet.