Potatoes Red (Raw)
Potatoes, red, flesh and skin, raw
Per 100g, Potatoes Red (Raw) has 70 calories, 1.9g protein, 15.9g carbs, 0.1g fat, and 1.7g fiber.
Potatoes Red (Raw) has 70 calories per 100g with 1.89g of protein, 15.9g of carbohydrates, 0.14g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.
â¨Nutritional Highlights
Low calorie: only 70 kcal per 100g
Very low sodium (18mg) â heart-friendly
âī¸Compare Potatoes Red
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to potatoes red and the nutrition traits people usually care about next.
Browse similar foods from the vegetables and vegetable products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Browse leaner foods with less fat per 100g.
Compare naturally lower-sodium foods for heart-health and blood-pressure goals.
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70kcal | 4% |
| Protein | 1.9g | 4% |
| Total Fat | 0.14g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 1.3g | â |
âī¸Common Serving Sizes
đ°Related Articles
âFrequently Asked Questions
- How many calories are in Potatoes Red (Raw)?
- A 100g serving of Potatoes Red (Raw) has 70 calories. You'll also get 1.89g of protein per serving.
- Is Potatoes Red (Raw) high in protein?
- Potatoes Red (Raw) has 1.89g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Potatoes Red (Raw)?
- Potatoes Red (Raw) has 0.14g of total fat per 100g, which is considered low. Of that, 0.035g is saturated fat.
- How many carbs are in Potatoes Red (Raw)?
- Potatoes Red (Raw) contains 15.9g of carbohydrates per 100g, including 1.7g of fiber and 1.29g of sugar.
- What are the macros for Potatoes Red (Raw)?
- Per 100g, Potatoes Red (Raw) has 70 calories, 1.89g protein, 15.9g carbs, and 0.14g fat. It also provides 1.7g of fiber.
- How many calories in 110 g serving of Potatoes Red (Raw)?
- A typical serving of Potatoes Red (Raw) (110 g serving, 110g) has 77 calories and 2.1g of protein.
- Is Potatoes Red (Raw) good for weight loss?
- At 70 calories per 100g, Potatoes Red (Raw) is fairly light and can fit well into a calorie-controlled diet.