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Potatoes Red Flesh And Skin
Potatoes, red, flesh and skin, raw
Calories
70kcal
Protein
1.9g
Carbs
16g
Fat
0.14g
✨Nutritional Highlights
⚖️
Low calorie: only 70 kcal per 100g
❤️
Very low sodium (18mg) — heart-friendly
⚔️Compare Potatoes Red Flesh And Skin
See how Potatoes Red Flesh And Skin stacks up against similar foods
🥬🥬🥬🥬🥬🥬
vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70kcal | 4% |
| Protein | 1.9g | 4% |
| Total Fat | 0.14g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 1.3g | — |
| Sodium | 18mg | 1% |
| Calcium | 10mg | 1% |
| Iron | 0.73mg | 4% |
| Potassium | 455mg | 10% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 8.6mg | 10% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 2.9mcg | 2% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 61mg | 5% |
| Magnesium | 22mg | 5% |
| Zinc | 0.33mg | 3% |
| Copper | 0.13mg | 15% |
| Manganese | 0.14mg | 6% |
| Selenium | 0.50mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
369g
258kcal
7gprotein
1 undetermined
170g
119kcal
3.2gprotein
0.5 undetermined
75g
53kcal
1.4gprotein
1 undetermined
213g
149kcal
4gprotein
🍽️More in Vegetables and Vegetable Products
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Amaranth Leaves Cooked Boiled Drained Without Salt
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Arrowhead Cooked Boiled Drained With Salt
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Arrowhead Cooked Boiled Drained Without Salt
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Data from USDA FoodData Central. Values per 100g.