Potatoes Russet (Raw)
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Per 100g, Potatoes Russet (Raw) has 79 calories, 2.1g protein, 18.1g carbs, 0.1g fat, and 1.3g fiber.
Potatoes Russet (Raw) has 79 calories per 100g with 2.14g of protein, 18.1g of carbohydrates, 0.08g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.
â¨Nutritional Highlights
Low calorie: only 79 kcal per 100g
Excellent source of Vitamin B6 (20% DV)
Very low sodium (5mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79kcal | 4% |
| Protein | 2.1g | 4% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 0.62g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Potatoes Russet (Raw)?
- A 100g serving of Potatoes Russet (Raw) has 79 calories. You'll also get 2.14g of protein per serving.
- Is Potatoes Russet (Raw) high in protein?
- Potatoes Russet (Raw) has 2.14g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Potatoes Russet (Raw)?
- Potatoes Russet (Raw) has 0.08g of total fat per 100g, which is considered low. Of that, 0.026g is saturated fat.
- How many carbs are in Potatoes Russet (Raw)?
- Potatoes Russet (Raw) contains 18.1g of carbohydrates per 100g, including 1.3g of fiber and 0.62g of sugar.
- What are the macros for Potatoes Russet (Raw)?
- Per 100g, Potatoes Russet (Raw) has 79 calories, 2.14g protein, 18.1g carbs, and 0.08g fat. It also provides 1.3g of fiber.
- How many calories in 110 g serving of Potatoes Russet (Raw)?
- A typical serving of Potatoes Russet (Raw) (110 g serving, 110g) has 87 calories and 2.4g of protein.
- Is Potatoes Russet (Raw) good for weight loss?
- At 79 calories per 100g, Potatoes Russet (Raw) is fairly light and can fit well into a calorie-controlled diet.