Potatoes White (Raw)
Potatoes, white, flesh and skin, raw
Per 100g, Potatoes White (Raw) has 69 calories, 1.7g protein, 15.7g carbs, 0.1g fat, and 2.4g fiber.
Potatoes White (Raw) has 69 calories per 100g with 1.68g of protein, 15.7g of carbohydrates, 0.1g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.
â¨Nutritional Highlights
Low calorie: only 69 kcal per 100g
Very low sodium (16mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69kcal | 3% |
| Protein | 1.7g | 3% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 1.1g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Potatoes White (Raw)?
- A 100g serving of Potatoes White (Raw) has 69 calories. You'll also get 1.68g of protein per serving.
- Is Potatoes White (Raw) high in protein?
- Potatoes White (Raw) has 1.68g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Potatoes White (Raw)?
- Potatoes White (Raw) has 0.1g of total fat per 100g, which is considered low. Of that, 0.026g is saturated fat.
- How many carbs are in Potatoes White (Raw)?
- Potatoes White (Raw) contains 15.7g of carbohydrates per 100g, including 2.4g of fiber and 1.15g of sugar.
- What are the macros for Potatoes White (Raw)?
- Per 100g, Potatoes White (Raw) has 69 calories, 1.68g protein, 15.7g carbs, and 0.1g fat. It also provides 2.4g of fiber.
- How many calories in 110 g serving of Potatoes White (Raw)?
- A typical serving of Potatoes White (Raw) (110 g serving, 110g) has 76 calories and 1.8g of protein.
- Is Potatoes White (Raw) good for weight loss?
- At 69 calories per 100g, Potatoes White (Raw) is fairly light and can fit well into a calorie-controlled diet.