How many calories are in Puddings Chocolate Flavor?

A 100g serving of Puddings Chocolate Flavor has 356 calories. You'll also get 5.3g of protein per serving.

Is Puddings Chocolate Flavor high in protein?

Puddings Chocolate Flavor has 5.3g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Puddings Chocolate Flavor?

Puddings Chocolate Flavor has 2.4g of total fat per 100g, which is considered low. Of that, 0.984g is saturated fat.

How many carbs are in Puddings Chocolate Flavor?

Puddings Chocolate Flavor contains 78.2g of carbohydrates per 100g, including 6.1g of fiber and 0.7g of sugar.

What are the macros for Puddings Chocolate Flavor?

Per 100g, Puddings Chocolate Flavor has 356 calories, 5.3g protein, 78.2g carbs, and 2.4g fat. It also provides 6.1g of fiber.

How many calories in 30 g serving of Puddings Chocolate Flavor?

A typical serving of Puddings Chocolate Flavor (30 g serving, 30g) has 107 calories and 1.6g of protein.

Is Puddings Chocolate Flavor good for weight loss?

Puddings Chocolate Flavor comes in at 356 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍬

Puddings Chocolate Flavor

Puddings, chocolate flavor, low calorie, instant, dry mix

Per 100g, Puddings Chocolate Flavor has 356 calories, 5.3g protein, 78.2g carbs, 2.4g fat, and 6.1g fiber.

Puddings Chocolate Flavor has 356 calories per 100g with 5.3g of protein, 78.2g of carbohydrates, 2.4g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 2840mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most candies is 30 g.

Calories

107kcal

Protein

1.6g

Carbs

23g

Fat

0.72g

✨Nutritional Highlights

🌾

High in fiber with 6.1g per 100g (22% DV) — supports digestion and satiety

⭐

Excellent source of Phosphorus (133% DV), Sodium (123% DV), Copper (93% DV), Manganese (31% DV)

⚠️Things to Watch

•

High in sodium at 2840mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Puddings Chocolate Flavor

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to puddings chocolate flavor and the nutrition traits people usually care about next.

More Sweets

Browse similar foods from the sweets category.

High Potassium Foods

Explore potassium-rich foods that support blood pressure and hydration balance.

High Fiber Foods

Explore other fiber-rich foods that support fullness and digestion.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	356kcal	18%
Protein	5.3g	11%
Total Fat	2.4g	3%
Saturated Fat	0.98g	5%
Cholesterol	0mg	0%
Carbohydrates	78g	28%
Dietary Fiber	6.1g	22%
Sugars	0.70g	—

⚖️Common Serving Sizes

30 g serving

30g

107kcal

1.6gprotein

1 undetermined

10g

36kcal

0.5gprotein

1 undetermined

40g

142kcal

2.1gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

💓Rich in Potassium

15 Potassium-Rich Foods That Are Better Than Bananas

❓Frequently Asked Questions

How many calories are in Puddings Chocolate Flavor?: A 100g serving of Puddings Chocolate Flavor has 356 calories. You'll also get 5.3g of protein per serving.
Is Puddings Chocolate Flavor high in protein?: Puddings Chocolate Flavor has 5.3g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Puddings Chocolate Flavor?: Puddings Chocolate Flavor has 2.4g of total fat per 100g, which is considered low. Of that, 0.984g is saturated fat.
How many carbs are in Puddings Chocolate Flavor?: Puddings Chocolate Flavor contains 78.2g of carbohydrates per 100g, including 6.1g of fiber and 0.7g of sugar.
What are the macros for Puddings Chocolate Flavor?: Per 100g, Puddings Chocolate Flavor has 356 calories, 5.3g protein, 78.2g carbs, and 2.4g fat. It also provides 6.1g of fiber.
How many calories in 30 g serving of Puddings Chocolate Flavor?: A typical serving of Puddings Chocolate Flavor (30 g serving, 30g) has 107 calories and 1.6g of protein.
Is Puddings Chocolate Flavor good for weight loss?: Puddings Chocolate Flavor comes in at 356 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.