Pumpkin Leaves Drained (Boiled)
Pumpkin leaves, cooked, boiled, drained, without salt
Per 100g, Pumpkin Leaves Drained (Boiled) has 21 calories, 2.7g protein, 3.4g carbs, 0.2g fat, and 2.7g fiber.
Pumpkin Leaves Drained (Boiled) has 21 calories per 100g with 2.72g of protein, 3.39g of carbohydrates, 0.22g of fat. It's packed with protein, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 52% of calories come from protein (2.72g per 100g)
Very low calorie at just 21 kcal per 100g
Excellent source of Vitamin K (90% DV)
Very low sodium (8mg) — heart-friendly
🍽️Pairs Well With
⚔️Compare Pumpkin Leaves Drained
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to pumpkin leaves drained and the nutrition traits people usually care about next.
Browse similar foods from the vegetables and vegetable products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Find stronger iron sources for energy and red-blood-cell support.
Compare naturally lower-sodium foods for heart-health and blood-pressure goals.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21kcal | 1% |
| Protein | 2.7g | 5% |
| Total Fat | 0.22g | 0% |
| Saturated Fat | 0.11g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.4g | 1% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 0.69g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pumpkin Leaves Drained (Boiled)?
- A 100g serving of Pumpkin Leaves Drained (Boiled) has 21 calories. You'll also get 2.72g of protein per serving.
- Is Pumpkin Leaves Drained (Boiled) high in protein?
- Pumpkin Leaves Drained (Boiled) has 2.72g of protein per 100g, which is considered low. That means about 52% of its calories come from protein.
- How much fat is in Pumpkin Leaves Drained (Boiled)?
- Pumpkin Leaves Drained (Boiled) has 0.22g of total fat per 100g, which is considered low. Of that, 0.114g is saturated fat.
- How many carbs are in Pumpkin Leaves Drained (Boiled)?
- Pumpkin Leaves Drained (Boiled) contains 3.39g of carbohydrates per 100g, including 2.7g of fiber and 0.69g of sugar.
- What are the macros for Pumpkin Leaves Drained (Boiled)?
- Per 100g, Pumpkin Leaves Drained (Boiled) has 21 calories, 2.72g protein, 3.39g carbs, and 0.22g fat. It also provides 2.7g of fiber.
- How many calories in 85 g serving of Pumpkin Leaves Drained (Boiled)?
- A typical serving of Pumpkin Leaves Drained (Boiled) (85 g serving, 85g) has 18 calories and 2.3g of protein.
- Is Pumpkin Leaves Drained (Boiled) good for weight loss?
- At 21 calories per 100g, Pumpkin Leaves Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.