Purslane Drained (Boiled)
Purslane, cooked, boiled, drained, without salt
Per 100g, Purslane Drained (Boiled) has 18 calories, 1.5g protein, 3.6g carbs, and 0.2g fat.
Purslane Drained (Boiled) has 18 calories per 100g with 1.49g of protein, 3.55g of carbohydrates, 0.19g of fat. It's a solid protein source and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 33% of calories come from protein (1.49g per 100g)
Very low calorie at just 18 kcal per 100g
Very low sodium (44mg) — heart-friendly
⚔️Compare Purslane Drained
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to purslane drained and the nutrition traits people usually care about next.
Browse similar foods from the vegetables and vegetable products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Compare magnesium-rich foods for muscle, sleep, and recovery support.
See foods richer in vitamin C for immune support and iron absorption.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18kcal | 1% |
| Protein | 1.5g | 3% |
| Total Fat | 0.19g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.5g | 1% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Purslane Drained (Boiled)?
- A 100g serving of Purslane Drained (Boiled) has 18 calories. You'll also get 1.49g of protein per serving.
- Is Purslane Drained (Boiled) high in protein?
- Purslane Drained (Boiled) has 1.49g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.
- How much fat is in Purslane Drained (Boiled)?
- Purslane Drained (Boiled) has 0.19g of total fat per 100g, which is considered low.
- How many carbs are in Purslane Drained (Boiled)?
- Purslane Drained (Boiled) contains 3.55g of carbohydrates per 100g.
- What are the macros for Purslane Drained (Boiled)?
- Per 100g, Purslane Drained (Boiled) has 18 calories, 1.49g protein, 3.55g carbs, and 0.19g fat.
- How many calories in 85 g serving of Purslane Drained (Boiled)?
- A typical serving of Purslane Drained (Boiled) (85 g serving, 85g) has 15 calories and 1.3g of protein.
- Is Purslane Drained (Boiled) good for weight loss?
- At 18 calories per 100g, Purslane Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.