How many calories are in Purslane (Raw)?

A 100g serving of Purslane (Raw) has 20 calories. You'll also get 2.03g of protein per serving.

Is Purslane (Raw) high in protein?

Purslane (Raw) has 2.03g of protein per 100g, which is considered low. That means about 41% of its calories come from protein.

How much fat is in Purslane (Raw)?

Purslane (Raw) has 0.36g of total fat per 100g, which is considered low.

How many carbs are in Purslane (Raw)?

Purslane (Raw) contains 3.39g of carbohydrates per 100g.

What are the macros for Purslane (Raw)?

Per 100g, Purslane (Raw) has 20 calories, 2.03g protein, 3.39g carbs, and 0.36g fat.

How many calories in 85 g serving of Purslane (Raw)?

A typical serving of Purslane (Raw) (85 g serving, 85g) has 17 calories and 1.7g of protein.

Is Purslane (Raw) good for weight loss?

At 20 calories per 100g, Purslane (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Purslane (Raw)

Purslane, raw

Per 100g, Purslane (Raw) has 20 calories, 2g protein, 3.4g carbs, and 0.4g fat.

Purslane (Raw) has 20 calories per 100g with 2.03g of protein, 3.39g of carbohydrates, 0.36g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

17kcal

Protein

1.7g

Carbs

2.9g

Fat

0.31g

✨Nutritional Highlights

💪

High-protein: 41% of calories come from protein (2.03g per 100g)

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Very low calorie at just 20 kcal per 100g

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Excellent source of Vitamin C (23% DV)

🔄

Contains both iron (1.99mg) and vitamin C (21mg) — vitamin C enhances iron absorption

❤️

Very low sodium (45mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	20kcal	1%
Protein	2.0g	4%
Total Fat	0.36g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	3.4g	1%

⚖️Common Serving Sizes

85 g serving

85g

17kcal

1.7gprotein

1 undetermined

1kcal

0.1gprotein

1 undetermined

43g

9kcal

0.9gprotein

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❓Frequently Asked Questions

How many calories are in Purslane (Raw)?: A 100g serving of Purslane (Raw) has 20 calories. You'll also get 2.03g of protein per serving.
Is Purslane (Raw) high in protein?: Purslane (Raw) has 2.03g of protein per 100g, which is considered low. That means about 41% of its calories come from protein.
How much fat is in Purslane (Raw)?: Purslane (Raw) has 0.36g of total fat per 100g, which is considered low.
How many carbs are in Purslane (Raw)?: Purslane (Raw) contains 3.39g of carbohydrates per 100g.
What are the macros for Purslane (Raw)?: Per 100g, Purslane (Raw) has 20 calories, 2.03g protein, 3.39g carbs, and 0.36g fat.
How many calories in 85 g serving of Purslane (Raw)?: A typical serving of Purslane (Raw) (85 g serving, 85g) has 17 calories and 1.7g of protein.
Is Purslane (Raw) good for weight loss?: At 20 calories per 100g, Purslane (Raw) is fairly light and can fit well into a calorie-controlled diet.