đĨŦ
Purslane
Purslane, raw
Calories
20kcal
Protein
2.0g
Carbs
3.4g
Fat
0.36g
â¨Nutritional Highlights
đĒ
High-protein: 41% of calories come from protein (2.03g per 100g)
đĒļ
Very low calorie at just 20 kcal per 100g
â
Excellent source of Vitamin C (23% DV)
đ
Contains both iron (1.99mg) and vitamin C (21mg) â vitamin C enhances iron absorption
â¤ī¸
Very low sodium (45mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20kcal | 1% |
| Protein | 2.0g | 4% |
| Total Fat | 0.36g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.4g | 1% |
| Sodium | 45mg | 2% |
| Calcium | 65mg | 5% |
| Iron | 2.0mg | 11% |
| Potassium | 494mg | 11% |
| Vitamin C | 21mg | 23% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 0.48mg | 3% |
| Phosphorus | 44mg | 4% |
| Magnesium | 68mg | 16% |
| Zinc | 0.17mg | 2% |
| Copper | 0.11mg | 13% |
| Manganese | 0.30mg | 13% |
| Selenium | 0.90mcg | 2% |
âī¸Common Serving Sizes
1 undetermined
3g
1kcal
1 undetermined
43g
9kcal
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Data from USDA FoodData Central. Values per 100g.