Refried Beans Canned
Refried beans, canned, fat-free
Per 100g, Refried Beans Canned has 79 calories, 5.3g protein, 13.5g carbs, 0.5g fat, and 4.7g fiber.
Refried Beans Canned has 79 calories per 100g with 5.34g of protein, 13.5g of carbohydrates, 0.45g of fat. It's a solid protein source and a good source of potassium.
Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.
✨Nutritional Highlights
Low calorie: only 79 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79kcal | 4% |
| Protein | 5.3g | 11% |
| Total Fat | 0.45g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 4.7g | 17% |
| Sugars | 0.61g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Refried Beans Canned?
- A 100g serving of Refried Beans Canned has 79 calories. You'll also get 5.34g of protein per serving.
- Is Refried Beans Canned high in protein?
- Refried Beans Canned has 5.34g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
- How much fat is in Refried Beans Canned?
- Refried Beans Canned has 0.45g of total fat per 100g, which is considered low. Of that, 0.093g is saturated fat.
- How many carbs are in Refried Beans Canned?
- Refried Beans Canned contains 13.5g of carbohydrates per 100g, including 4.7g of fiber and 0.61g of sugar.
- What are the macros for Refried Beans Canned?
- Per 100g, Refried Beans Canned has 79 calories, 5.34g protein, 13.5g carbs, and 0.45g fat. It also provides 4.7g of fiber.
- How many calories in 1/2 cup of Refried Beans Canned?
- A typical serving of Refried Beans Canned (1/2 cup, 130g) has 103 calories and 6.9g of protein.
- Is Refried Beans Canned good for weight loss?
- At 79 calories per 100g, Refried Beans Canned is fairly light and can fit well into a calorie-controlled diet.