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Refried Beans Canned
Refried beans, canned, traditional style
Per 100g, Refried Beans Canned has 90 calories, 5g protein, 13.6g carbs, 2g fat, and 3.7g fiber.
Refried Beans Canned has 90 calories per 100g with 4.98g of protein, 13.6g of carbohydrates, 2.01g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.
Calories
117kcal
Protein
6.5g
Carbs
18g
Fat
2.6g
✨Nutritional Highlights
⚖️
Low calorie: only 90 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90kcal | 5% |
| Protein | 5.0g | 10% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.63g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 3.7g | 13% |
| Sugars | 0.54g | — |
⚖️Common Serving Sizes
1/2 cup
130g
117kcal
6.5gprotein
1 undetermined
442g
398kcal
22gprotein
1 undetermined
238g
214kcal
11.9gprotein
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❓Frequently Asked Questions
- How many calories are in Refried Beans Canned?
- A 100g serving of Refried Beans Canned has 90 calories. You'll also get 4.98g of protein per serving.
- Is Refried Beans Canned high in protein?
- Refried Beans Canned has 4.98g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.
- How much fat is in Refried Beans Canned?
- Refried Beans Canned has 2.01g of total fat per 100g, which is considered low. Of that, 0.631g is saturated fat.
- How many carbs are in Refried Beans Canned?
- Refried Beans Canned contains 13.6g of carbohydrates per 100g, including 3.7g of fiber and 0.54g of sugar.
- What are the macros for Refried Beans Canned?
- Per 100g, Refried Beans Canned has 90 calories, 4.98g protein, 13.6g carbs, and 2.01g fat. It also provides 3.7g of fiber.
- How many calories in 1/2 cup of Refried Beans Canned?
- A typical serving of Refried Beans Canned (1/2 cup, 130g) has 117 calories and 6.5g of protein.
- Is Refried Beans Canned good for weight loss?
- At 90 calories per 100g, Refried Beans Canned is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.