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Refried Beans Vegetarian
Refried beans, canned, vegetarian
Calories
83kcal
Protein
5.3g
Carbs
14g
Fat
0.87g
✨Nutritional Highlights
⚖️
Low calorie: only 83 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83kcal | 4% |
| Protein | 5.3g | 11% |
| Total Fat | 0.87g | 1% |
| Saturated Fat | 0.14g | 1% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 4.7g | 17% |
| Sugars | 0.59g | — |
| Sodium | 430mg | 19% |
| Calcium | 35mg | 3% |
| Iron | 1.7mg | 9% |
| Potassium | 344mg | 7% |
| Vitamin E | <0.1mg | 1% |
| Vitamin B6 | 0.11mg | 6% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.37mg | 2% |
| Phosphorus | 114mg | 9% |
| Magnesium | 38mg | 9% |
| Zinc | 0.74mg | 7% |
| Copper | 0.17mg | 19% |
| Manganese | 0.33mg | 14% |
| Selenium | 5.6mcg | 10% |
⚖️Common Serving Sizes
1 undetermined
444g
369kcal
23.4gprotein
1 undetermined
242g
201kcal
12.8gprotein
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Data from USDA FoodData Central. Values per 100g.