Refried Beans Canned
Refried beans, canned, vegetarian
Per 100g, Refried Beans Canned has 83 calories, 5.3g protein, 13.5g carbs, 0.9g fat, and 4.7g fiber.
Refried Beans Canned has 83 calories per 100g with 5.28g of protein, 13.5g of carbohydrates, 0.87g of fat. It's a solid protein source and a good source of potassium. It is also high in sodium at 430mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.
✨Nutritional Highlights
Low calorie: only 83 kcal per 100g
⚠️Things to Watch
High in sodium at 430mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83kcal | 4% |
| Protein | 5.3g | 11% |
| Total Fat | 0.87g | 1% |
| Saturated Fat | 0.14g | 1% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 4.7g | 17% |
| Sugars | 0.59g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Refried Beans Canned?
- A 100g serving of Refried Beans Canned has 83 calories. You'll also get 5.28g of protein per serving.
- Is Refried Beans Canned high in protein?
- Refried Beans Canned has 5.28g of protein per 100g, which is considered low. That means about 25% of its calories come from protein.
- How much fat is in Refried Beans Canned?
- Refried Beans Canned has 0.87g of total fat per 100g, which is considered low. Of that, 0.142g is saturated fat.
- How many carbs are in Refried Beans Canned?
- Refried Beans Canned contains 13.5g of carbohydrates per 100g, including 4.7g of fiber and 0.59g of sugar.
- What are the macros for Refried Beans Canned?
- Per 100g, Refried Beans Canned has 83 calories, 5.28g protein, 13.5g carbs, and 0.87g fat. It also provides 4.7g of fiber.
- How many calories in 1/2 cup of Refried Beans Canned?
- A typical serving of Refried Beans Canned (1/2 cup, 130g) has 108 calories and 6.9g of protein.
- Is Refried Beans Canned good for weight loss?
- At 83 calories per 100g, Refried Beans Canned is fairly light and can fit well into a calorie-controlled diet.