Restaurant Chinese
Restaurant, Chinese, beef and vegetables
Per 100g, Restaurant Chinese has 105 calories, 7.1g protein, 7.3g carbs, 5.3g fat, and 1.5g fiber.
Restaurant Chinese has 105 calories per 100g with 7.08g of protein, 7.29g of carbohydrates, 5.3g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 409mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Low calorie: only 105 kcal per 100g
Excellent source of Vitamin K (43% DV), Vitamin B12 (20% DV)
Contains 5.3g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 409mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 7.1g | 14% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 0.98g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 14mg | 5% |
| Carbohydrates | 7.3g | 3% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 2.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Restaurant Chinese?
- A 100g serving of Restaurant Chinese has 105 calories. You'll also get 7.08g of protein per serving.
- Is Restaurant Chinese high in protein?
- Restaurant Chinese has 7.08g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
- How much fat is in Restaurant Chinese?
- Restaurant Chinese has 5.3g of total fat per 100g, which is considered moderate. Of that, 0.978g is saturated fat.
- How many carbs are in Restaurant Chinese?
- Restaurant Chinese contains 7.29g of carbohydrates per 100g, including 1.5g of fiber and 2.41g of sugar.
- What are the macros for Restaurant Chinese?
- Per 100g, Restaurant Chinese has 105 calories, 7.08g protein, 7.29g carbs, and 5.3g fat. It also provides 1.5g of fiber.
- How many calories in 140 g serving of Restaurant Chinese?
- A typical serving of Restaurant Chinese (140 g serving, 140g) has 147 calories and 9.9g of protein.
- Is Restaurant Chinese good for weight loss?
- At 105 calories per 100g, Restaurant Chinese is fairly light and can fit well into a calorie-controlled diet.