Restaurant Chinese
Restaurant, Chinese, chicken and vegetables
Per 100g, Restaurant Chinese has 95 calories, 8.2g protein, 5.4g carbs, 4.6g fat, and 0.9g fiber.
Restaurant Chinese has 95 calories per 100g with 8.18g of protein, 5.38g of carbohydrates, 4.56g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 413mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
High-protein: 34% of calories come from protein (8.18g per 100g)
Low calorie: only 95 kcal per 100g
Excellent source of Vitamin K (46% DV)
⚠️Things to Watch
High in sodium at 413mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95kcal | 5% |
| Protein | 8.2g | 16% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 0.77g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 21mg | 7% |
| Carbohydrates | 5.4g | 2% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 2.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Restaurant Chinese?
- A 100g serving of Restaurant Chinese has 95 calories. You'll also get 8.18g of protein per serving.
- Is Restaurant Chinese high in protein?
- Restaurant Chinese has 8.18g of protein per 100g, which is considered low. That means about 34% of its calories come from protein.
- How much fat is in Restaurant Chinese?
- Restaurant Chinese has 4.56g of total fat per 100g, which is considered low. Of that, 0.77g is saturated fat.
- How many carbs are in Restaurant Chinese?
- Restaurant Chinese contains 5.38g of carbohydrates per 100g, including 0.9g of fiber and 2.93g of sugar.
- What are the macros for Restaurant Chinese?
- Per 100g, Restaurant Chinese has 95 calories, 8.18g protein, 5.38g carbs, and 4.56g fat. It also provides 0.9g of fiber.
- How many calories in 140 g serving of Restaurant Chinese?
- A typical serving of Restaurant Chinese (140 g serving, 140g) has 133 calories and 11.5g of protein.
- Is Restaurant Chinese good for weight loss?
- At 95 calories per 100g, Restaurant Chinese is fairly light and can fit well into a calorie-controlled diet.