👨🍳
Restaurant Chinese Chicken And Vegetables
Restaurant, Chinese, chicken and vegetables
Calories
95kcal
Protein
8.2g
Carbs
5.4g
Fat
4.6g
✨Nutritional Highlights
💪
High-protein: 34% of calories come from protein (8.18g per 100g)
⚖️
Low calorie: only 95 kcal per 100g
⭐
Excellent source of Vitamin K (46% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95kcal | 5% |
| Protein | 8.2g | 16% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 0.77g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 21mg | 7% |
| Carbohydrates | 5.4g | 2% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 2.9g | — |
| Sodium | 413mg | 18% |
| Calcium | 20mg | 2% |
| Iron | 0.56mg | 3% |
| Potassium | 185mg | 4% |
| Vitamin A | 56mcg | 6% |
| Vitamin C | 8.1mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.77mg | 5% |
| Vitamin K | 55mcg | 46% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | <0.1mcg | 3% |
| Folate | 40mcg | 10% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 1.7mg | 11% |
| Phosphorus | 73mg | 6% |
| Magnesium | 15mg | 4% |
| Zinc | 0.43mg | 4% |
| Copper | <0.1mg | 5% |
| Manganese | 0.13mg | 5% |
| Selenium | 8.1mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
153g
145kcal
12.5gprotein
1 undetermined
693g
658kcal
56.7gprotein
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Data from USDA FoodData Central. Values per 100g.