Restaurant Chinese
Restaurant, Chinese, chicken chow mein
Per 100g, Restaurant Chinese has 85 calories, 6.8g protein, 8.3g carbs, 2.8g fat, and 1g fiber.
Restaurant Chinese has 85 calories per 100g with 6.76g of protein, 8.29g of carbohydrates, 2.8g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
High-protein: 32% of calories come from protein (6.76g per 100g)
Low calorie: only 85 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85kcal | 4% |
| Protein | 6.8g | 14% |
| Total Fat | 2.8g | 4% |
| Saturated Fat | 0.49g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 16mg | 5% |
| Carbohydrates | 8.3g | 3% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 1.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Restaurant Chinese?
- A 100g serving of Restaurant Chinese has 85 calories. You'll also get 6.76g of protein per serving.
- Is Restaurant Chinese high in protein?
- Restaurant Chinese has 6.76g of protein per 100g, which is considered low. That means about 32% of its calories come from protein.
- How much fat is in Restaurant Chinese?
- Restaurant Chinese has 2.8g of total fat per 100g, which is considered low. Of that, 0.49g is saturated fat.
- How many carbs are in Restaurant Chinese?
- Restaurant Chinese contains 8.29g of carbohydrates per 100g, including 1g of fiber and 1.74g of sugar.
- What are the macros for Restaurant Chinese?
- Per 100g, Restaurant Chinese has 85 calories, 6.76g protein, 8.29g carbs, and 2.8g fat. It also provides 1g of fiber.
- How many calories in 140 g serving of Restaurant Chinese?
- A typical serving of Restaurant Chinese (140 g serving, 140g) has 119 calories and 9.5g of protein.
- Is Restaurant Chinese good for weight loss?
- At 85 calories per 100g, Restaurant Chinese is fairly light and can fit well into a calorie-controlled diet.