Restaurant Chinese
Restaurant, Chinese, shrimp and vegetables
Per 100g, Restaurant Chinese has 78 calories, 5.9g protein, 4.5g carbs, 4.1g fat, and 1.4g fiber.
Restaurant Chinese has 78 calories per 100g with 5.9g of protein, 4.52g of carbohydrates, 4.05g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
High-protein: 30% of calories come from protein (5.9g per 100g)
Low calorie: only 78 kcal per 100g
Excellent source of Vitamin K (43% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78kcal | 4% |
| Protein | 5.9g | 12% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 0.63g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 36mg | 12% |
| Carbohydrates | 4.5g | 2% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 2.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Restaurant Chinese?
- A 100g serving of Restaurant Chinese has 78 calories. You'll also get 5.9g of protein per serving.
- Is Restaurant Chinese high in protein?
- Restaurant Chinese has 5.9g of protein per 100g, which is considered low. That means about 30% of its calories come from protein.
- How much fat is in Restaurant Chinese?
- Restaurant Chinese has 4.05g of total fat per 100g, which is considered low. Of that, 0.633g is saturated fat.
- How many carbs are in Restaurant Chinese?
- Restaurant Chinese contains 4.52g of carbohydrates per 100g, including 1.4g of fiber and 2.16g of sugar.
- What are the macros for Restaurant Chinese?
- Per 100g, Restaurant Chinese has 78 calories, 5.9g protein, 4.52g carbs, and 4.05g fat. It also provides 1.4g of fiber.
- How many calories in 140 g serving of Restaurant Chinese?
- A typical serving of Restaurant Chinese (140 g serving, 140g) has 109 calories and 8.3g of protein.
- Is Restaurant Chinese good for weight loss?
- At 78 calories per 100g, Restaurant Chinese is fairly light and can fit well into a calorie-controlled diet.