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Restaurant Chinese
Restaurant, Chinese, sweet and sour pork
Per 100g, Restaurant Chinese has 260 calories, 8.9g protein, 25.5g carbs, 13.6g fat, and 1g fiber.
Restaurant Chinese has 260 calories per 100g with 8.88g of protein, 25.5g of carbohydrates, 13.6g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.
Source: USDA household portion - Best matching household measure from the USDA portion list.
Calories
507kcal
Protein
17g
Carbs
50g
Fat
27g
✨Nutritional Highlights
⭐
Excellent source of Vitamin K (23% DV), Thiamin (B1) (20% DV)
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Contains 13.6g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍽️Pairs Well With
🍊Add vitamin C to boost iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260kcal | 13% |
| Protein | 8.9g | 18% |
| Total Fat | 14g | 17% |
| Saturated Fat | 2.7g | 13% |
| Trans Fat | <0.1g | — |
| Cholesterol | 24mg | 8% |
| Carbohydrates | 26g | 9% |
| Dietary Fiber | 1.0g | 4% |
⚖️Common Serving Sizes
1 RACC
195g
507kcal
17.3gprotein
1 order
611g
1589kcal
54.3gprotein
3 pieces
42g
109kcal
3.7gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Restaurant Chinese?
- A 100g serving of Restaurant Chinese has 260 calories. You'll also get 8.88g of protein per serving.
- Is Restaurant Chinese high in protein?
- Restaurant Chinese has 8.88g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Restaurant Chinese?
- Restaurant Chinese has 13.6g of total fat per 100g, which is considered moderate. Of that, 2.68g is saturated fat.
- How many carbs are in Restaurant Chinese?
- Restaurant Chinese contains 25.5g of carbohydrates per 100g, including 1g of fiber.
- What are the macros for Restaurant Chinese?
- Per 100g, Restaurant Chinese has 260 calories, 8.88g protein, 25.5g carbs, and 13.6g fat. It also provides 1g of fiber.
- How many calories in 1 RACC of Restaurant Chinese?
- A typical serving of Restaurant Chinese (1 RACC, 195g) has 507 calories and 17.3g of protein.
- Is Restaurant Chinese good for weight loss?
- Restaurant Chinese comes in at 260 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.