Restaurant Latino
Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Per 100g, Restaurant Latino has 232 calories, 11.5g protein, 23g carbs, 10.4g fat, and 2.6g fiber.
Restaurant Latino has 232 calories per 100g with 11.5g of protein, 23g of carbohydrates, 10.4g of fat. One thing to watch is that it is high in sodium at 426mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Selenium (32% DV), Protein (23% DV)
Contains 10.4g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 426mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232kcal | 12% |
| Protein | 12g | 23% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | <0.1g | — |
| Cholesterol | 29mg | 10% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 1.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Restaurant Latino?
- A 100g serving of Restaurant Latino has 232 calories. You'll also get 11.5g of protein per serving.
- Is Restaurant Latino high in protein?
- Restaurant Latino has 11.5g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
- How much fat is in Restaurant Latino?
- Restaurant Latino has 10.4g of total fat per 100g, which is considered moderate. Of that, 3.17g is saturated fat.
- How many carbs are in Restaurant Latino?
- Restaurant Latino contains 23g of carbohydrates per 100g, including 2.6g of fiber and 1.45g of sugar.
- What are the macros for Restaurant Latino?
- Per 100g, Restaurant Latino has 232 calories, 11.5g protein, 23g carbs, and 10.4g fat. It also provides 2.6g of fiber.
- How many calories in 140 g serving of Restaurant Latino?
- A typical serving of Restaurant Latino (140 g serving, 140g) has 325 calories and 16.1g of protein.
- Is Restaurant Latino good for weight loss?
- Restaurant Latino comes in at 232 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.