Restaurant Mexican
Restaurant, Mexican, cheese tamales
Per 100g, Restaurant Mexican has 216 calories, 9g protein, 18g carbs, 12g fat, and 2.2g fiber.
Restaurant Mexican has 216 calories per 100g with 8.99g of protein, 18g of carbohydrates, 12g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 503mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Sodium (22% DV), Selenium (22% DV), Saturated Fat (20% DV)
Contains 12g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 503mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216kcal | 11% |
| Protein | 9.0g | 18% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.0g | 20% |
| Trans Fat | 0.27g | — |
| Cholesterol | 30mg | 10% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 1.2g | — |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Restaurant Mexican?
- A 100g serving of Restaurant Mexican has 216 calories. You'll also get 8.99g of protein per serving.
- Is Restaurant Mexican high in protein?
- Restaurant Mexican has 8.99g of protein per 100g, which is considered low. That means about 17% of its calories come from protein.
- How much fat is in Restaurant Mexican?
- Restaurant Mexican has 12g of total fat per 100g, which is considered moderate. Of that, 3.98g is saturated fat.
- How many carbs are in Restaurant Mexican?
- Restaurant Mexican contains 18g of carbohydrates per 100g, including 2.2g of fiber and 1.23g of sugar.
- What are the macros for Restaurant Mexican?
- Per 100g, Restaurant Mexican has 216 calories, 8.99g protein, 18g carbs, and 12g fat. It also provides 2.2g of fiber.
- How many calories in 140 g serving of Restaurant Mexican?
- A typical serving of Restaurant Mexican (140 g serving, 140g) has 302 calories and 12.6g of protein.
- Is Restaurant Mexican good for weight loss?
- Restaurant Mexican comes in at 216 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.