How many calories are in Rice Crackers?

A 100g serving of Rice Crackers has 416 calories. You'll also get 10g of protein per serving.

Is Rice Crackers high in protein?

Rice Crackers has 10g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.

How much fat is in Rice Crackers?

Rice Crackers has 5g of total fat per 100g, which is considered moderate. Of that, 0g is saturated fat.

How many carbs are in Rice Crackers?

Rice Crackers contains 82.6g of carbohydrates per 100g.

How many calories in 1 oz of Rice Crackers?

A typical serving of Rice Crackers (1 oz, 30g) has 125 calories and 3g of protein.

Is Rice Crackers good for weight loss?

Rice Crackers comes in at 416 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍿

Rice Crackers

Rice crackers

Per 100g, Rice Crackers has 416 calories, 10g protein, 82.6g carbs, and 5g fat.

Rice Crackers has 416 calories per 100g with 10g of protein, 82.6g of carbohydrates, 5g of fat. One thing to watch is that it is calorie-dense at 416 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

125kcal

Protein

3.0g

Carbs

25g

Fat

1.5g

✨Nutritional Highlights

⭐

Excellent source of Manganese (177% DV), Selenium (46% DV), Magnesium (37% DV), Thiamin (B1) (36% DV)

🥑

Contains 5g of fat with only 0% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Calorie-dense at 416 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Rice Crackers

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to rice crackers and the nutrition traits people usually care about next.

High Magnesium Foods

Compare magnesium-rich foods for muscle, sleep, and recovery support.

More Snacks

Browse similar foods from the snacks category.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

Low Fat Foods

Browse leaner foods with less fat per 100g.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	416kcal	21%
Protein	10g	20%
Total Fat	5.0g	6%
Saturated Fat	0g	0%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	83g	30%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

1 oz

30g

125kcal

3gprotein

📰Related Articles

😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

❓Frequently Asked Questions

How many calories are in Rice Crackers?: A 100g serving of Rice Crackers has 416 calories. You'll also get 10g of protein per serving.
Is Rice Crackers high in protein?: Rice Crackers has 10g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.
How much fat is in Rice Crackers?: Rice Crackers has 5g of total fat per 100g, which is considered moderate. Of that, 0g is saturated fat.
How many carbs are in Rice Crackers?: Rice Crackers contains 82.6g of carbohydrates per 100g.
What are the macros for Rice Crackers?: Per 100g, Rice Crackers has 416 calories, 10g protein, 82.6g carbs, and 5g fat.
How many calories in 1 oz of Rice Crackers?: A typical serving of Rice Crackers (1 oz, 30g) has 125 calories and 3g of protein.
Is Rice Crackers good for weight loss?: Rice Crackers comes in at 416 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.