How many calories are in Rolls Dinner?

A 100g serving of Rolls Dinner has 307 calories. You'll also get 9.5g of protein per serving.

Is Rolls Dinner high in protein?

Rolls Dinner has 9.5g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.

How much fat is in Rolls Dinner?

Rolls Dinner has 6.4g of total fat per 100g, which is considered moderate. Of that, 1.58g is saturated fat.

How many carbs are in Rolls Dinner?

Rolls Dinner contains 52g of carbohydrates per 100g, including 3.7g of fiber and 4.3g of sugar.

What are the macros for Rolls Dinner?

Per 100g, Rolls Dinner has 307 calories, 9.5g protein, 52g carbs, and 6.4g fat. It also provides 3.7g of fiber.

How many calories in 1 large egg of Rolls Dinner?

A typical serving of Rolls Dinner (1 large egg, 50g) has 154 calories and 4.8g of protein.

Is Rolls Dinner good for weight loss?

Rolls Dinner comes in at 307 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Rolls Dinner

Rolls, dinner, egg

Per 100g, Rolls Dinner has 307 calories, 9.5g protein, 52g carbs, 6.4g fat, and 3.7g fiber.

Rolls Dinner has 307 calories per 100g with 9.5g of protein, 52g of carbohydrates, 6.4g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 566mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

154kcal

Protein

4.8g

Carbs

26g

Fat

3.2g

✨Nutritional Highlights

⭐

Excellent source of Selenium (54% DV), Folate (46% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (40% DV)

🥑

Contains 6.4g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 566mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Rolls Dinner

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to rolls dinner and the nutrition traits people usually care about next.

More Baked Products

Browse similar foods from the baked products category.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	307kcal	15%
Protein	9.5g	19%
Total Fat	6.4g	8%
Saturated Fat	1.6g	8%
Cholesterol	50mg	17%
Carbohydrates	52g	19%
Dietary Fiber	3.7g	13%
Sugars	4.3g	—

⚖️Common Serving Sizes

1 large egg

50g

154kcal

4.8gprotein

1 undetermined

35g

107kcal

3.3gprotein

1 undetermined

28g

86kcal

2.7gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Rolls Dinner?: A 100g serving of Rolls Dinner has 307 calories. You'll also get 9.5g of protein per serving.
Is Rolls Dinner high in protein?: Rolls Dinner has 9.5g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
How much fat is in Rolls Dinner?: Rolls Dinner has 6.4g of total fat per 100g, which is considered moderate. Of that, 1.58g is saturated fat.
How many carbs are in Rolls Dinner?: Rolls Dinner contains 52g of carbohydrates per 100g, including 3.7g of fiber and 4.3g of sugar.
What are the macros for Rolls Dinner?: Per 100g, Rolls Dinner has 307 calories, 9.5g protein, 52g carbs, and 6.4g fat. It also provides 3.7g of fiber.
How many calories in 1 large egg of Rolls Dinner?: A typical serving of Rolls Dinner (1 large egg, 50g) has 154 calories and 4.8g of protein.
Is Rolls Dinner good for weight loss?: Rolls Dinner comes in at 307 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.