How many calories are in Rolls Dinner?

A 100g serving of Rolls Dinner has 316 calories. You'll also get 8.5g of protein per serving.

Is Rolls Dinner high in protein?

Rolls Dinner has 8.5g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.

How much fat is in Rolls Dinner?

Rolls Dinner has 7.3g of total fat per 100g, which is considered moderate. Of that, 1.8g is saturated fat.

How many carbs are in Rolls Dinner?

Rolls Dinner contains 53.4g of carbohydrates per 100g, including 1.9g of fiber.

What are the macros for Rolls Dinner?

Per 100g, Rolls Dinner has 316 calories, 8.5g protein, 53.4g carbs, and 7.3g fat. It also provides 1.9g of fiber.

How many calories in 1 piece of Rolls Dinner?

A typical serving of Rolls Dinner (1 piece, 50g) has 158 calories and 4.3g of protein.

Is Rolls Dinner good for weight loss?

Rolls Dinner comes in at 316 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Rolls Dinner

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

Per 100g, Rolls Dinner has 316 calories, 8.5g protein, 53.4g carbs, 7.3g fat, and 1.9g fiber.

Rolls Dinner has 316 calories per 100g with 8.5g of protein, 53.4g of carbohydrates, 7.3g of fat. One thing to watch is that it is high in sodium at 415mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

158kcal

Protein

4.3g

Carbs

27g

Fat

3.6g

✨Nutritional Highlights

⭐

Excellent source of Selenium (41% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (31% DV), Folate (23% DV)

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Contains 7.3g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 415mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	316kcal	16%
Protein	8.5g	17%
Total Fat	7.3g	9%
Saturated Fat	1.8g	9%
Cholesterol	35mg	12%
Carbohydrates	53g	19%
Dietary Fiber	1.9g	7%

⚖️Common Serving Sizes

1 piece

50g

158kcal

4.3gprotein

1 undetermined

28g

88kcal

2.4gprotein

1 undetermined

35g

111kcal

3gprotein

1 undetermined

43g

136kcal

3.7gprotein

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❓Frequently Asked Questions

How many calories are in Rolls Dinner?: A 100g serving of Rolls Dinner has 316 calories. You'll also get 8.5g of protein per serving.
Is Rolls Dinner high in protein?: Rolls Dinner has 8.5g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
How much fat is in Rolls Dinner?: Rolls Dinner has 7.3g of total fat per 100g, which is considered moderate. Of that, 1.8g is saturated fat.
How many carbs are in Rolls Dinner?: Rolls Dinner contains 53.4g of carbohydrates per 100g, including 1.9g of fiber.
What are the macros for Rolls Dinner?: Per 100g, Rolls Dinner has 316 calories, 8.5g protein, 53.4g carbs, and 7.3g fat. It also provides 1.9g of fiber.
How many calories in 1 piece of Rolls Dinner?: A typical serving of Rolls Dinner (1 piece, 50g) has 158 calories and 4.3g of protein.
Is Rolls Dinner good for weight loss?: Rolls Dinner comes in at 316 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.