How many calories are in Rolls Dinner?

A 100g serving of Rolls Dinner has 321 calories. You'll also get 10g of protein per serving.

Is Rolls Dinner high in protein?

Rolls Dinner has 10g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Rolls Dinner?

Rolls Dinner has 7.37g of total fat per 100g, which is considered moderate. Of that, 3.52g is saturated fat.

How many carbs are in Rolls Dinner?

Rolls Dinner contains 53.6g of carbohydrates per 100g, including 3.1g of fiber and 15.4g of sugar.

What are the macros for Rolls Dinner?

Per 100g, Rolls Dinner has 321 calories, 10g protein, 53.6g carbs, and 7.37g fat. It also provides 3.1g of fiber.

How many calories in 1 piece of Rolls Dinner?

A typical serving of Rolls Dinner (1 piece, 50g) has 161 calories and 5g of protein.

Is Rolls Dinner good for weight loss?

Rolls Dinner comes in at 321 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Rolls Dinner

Rolls, dinner, sweet

Per 100g, Rolls Dinner has 321 calories, 10g protein, 53.6g carbs, 7.4g fat, and 3.1g fiber.

Rolls Dinner has 321 calories per 100g with 10g of protein, 53.6g of carbohydrates, 7.37g of fat. It falls under baked products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

161kcal

Protein

5.0g

Carbs

27g

Fat

3.7g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (40% DV), Riboflavin (B2) (25% DV), Niacin (B3) (24% DV), Folate (23% DV)

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Natural sugars (15.4g) paired with 3.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	321kcal	16%
Protein	10g	20%
Total Fat	7.4g	9%
Saturated Fat	3.5g	18%
Trans Fat	0.17g	—
Cholesterol	55mg	18%
Carbohydrates	54g	19%
Dietary Fiber	3.1g	11%
Sugars	15g	—

⚖️Common Serving Sizes

1 piece

50g

161kcal

5gprotein

1 undetermined

39g

125kcal

3.9gprotein

1 undetermined

30g

96kcal

3gprotein

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❓Frequently Asked Questions

How many calories are in Rolls Dinner?: A 100g serving of Rolls Dinner has 321 calories. You'll also get 10g of protein per serving.
Is Rolls Dinner high in protein?: Rolls Dinner has 10g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Rolls Dinner?: Rolls Dinner has 7.37g of total fat per 100g, which is considered moderate. Of that, 3.52g is saturated fat.
How many carbs are in Rolls Dinner?: Rolls Dinner contains 53.6g of carbohydrates per 100g, including 3.1g of fiber and 15.4g of sugar.
What are the macros for Rolls Dinner?: Per 100g, Rolls Dinner has 321 calories, 10g protein, 53.6g carbs, and 7.37g fat. It also provides 3.1g of fiber.
How many calories in 1 piece of Rolls Dinner?: A typical serving of Rolls Dinner (1 piece, 50g) has 161 calories and 5g of protein.
Is Rolls Dinner good for weight loss?: Rolls Dinner comes in at 321 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.