Rolls Hamburger Or Hotdog
Rolls, hamburger or hotdog, mixed-grain
Per 100g, Rolls Hamburger Or Hotdog has 263 calories, 9.6g protein, 44.6g carbs, 6g fat, and 3.8g fiber.
Rolls Hamburger Or Hotdog has 263 calories per 100g with 9.6g of protein, 44.6g of carbohydrates, 6g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 458mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for breads and rolls is 50 g.
✨Nutritional Highlights
Excellent source of Selenium (58% DV), Manganese (44% DV), Thiamin (B1) (39% DV), Folate (28% DV)
Contains 6g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 458mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263kcal | 13% |
| Protein | 9.6g | 19% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 45g | 16% |
| Dietary Fiber | 3.8g | 14% |
| Sugars | 6.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Rolls Hamburger Or Hotdog?
- A 100g serving of Rolls Hamburger Or Hotdog has 263 calories. You'll also get 9.6g of protein per serving.
- Is Rolls Hamburger Or Hotdog high in protein?
- Rolls Hamburger Or Hotdog has 9.6g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Rolls Hamburger Or Hotdog?
- Rolls Hamburger Or Hotdog has 6g of total fat per 100g, which is considered moderate. Of that, 1.39g is saturated fat.
- How many carbs are in Rolls Hamburger Or Hotdog?
- Rolls Hamburger Or Hotdog contains 44.6g of carbohydrates per 100g, including 3.8g of fiber and 6.25g of sugar.
- What are the macros for Rolls Hamburger Or Hotdog?
- Per 100g, Rolls Hamburger Or Hotdog has 263 calories, 9.6g protein, 44.6g carbs, and 6g fat. It also provides 3.8g of fiber.
- How many calories in 1 piece of Rolls Hamburger Or Hotdog?
- A typical serving of Rolls Hamburger Or Hotdog (1 piece, 50g) has 132 calories and 4.8g of protein.
- Is Rolls Hamburger Or Hotdog good for weight loss?
- Rolls Hamburger Or Hotdog comes in at 263 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.