Rutabagas Drained (Boiled)
Rutabagas, cooked, boiled, drained, without salt
Per 100g, Rutabagas Drained (Boiled) has 30 calories, 0.9g protein, 6.8g carbs, 0.2g fat, and 1.8g fiber.
Rutabagas Drained (Boiled) has 30 calories per 100g with 0.93g of protein, 6.84g of carbohydrates, 0.18g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 30 kcal per 100g
Excellent source of Vitamin C (21% DV)
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30kcal | 2% |
| Protein | 0.93g | 2% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.8g | 2% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 4.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Rutabagas Drained (Boiled)?
- A 100g serving of Rutabagas Drained (Boiled) has 30 calories. You'll also get 0.93g of protein per serving.
- Is Rutabagas Drained (Boiled) high in protein?
- Rutabagas Drained (Boiled) has 0.93g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
- How much fat is in Rutabagas Drained (Boiled)?
- Rutabagas Drained (Boiled) has 0.18g of total fat per 100g, which is considered low. Of that, 0.029g is saturated fat.
- How many carbs are in Rutabagas Drained (Boiled)?
- Rutabagas Drained (Boiled) contains 6.84g of carbohydrates per 100g, including 1.8g of fiber and 3.95g of sugar.
- What are the macros for Rutabagas Drained (Boiled)?
- Per 100g, Rutabagas Drained (Boiled) has 30 calories, 0.93g protein, 6.84g carbs, and 0.18g fat. It also provides 1.8g of fiber.
- How many calories in 85 g serving of Rutabagas Drained (Boiled)?
- A typical serving of Rutabagas Drained (Boiled) (85 g serving, 85g) has 26 calories and 0.8g of protein.
- Is Rutabagas Drained (Boiled) good for weight loss?
- At 30 calories per 100g, Rutabagas Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.