đĨŦ
Rutabagas
Rutabagas, raw
Calories
37kcal
Protein
1.1g
Carbs
8.6g
Fat
0.16g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 37 kcal per 100g
â
Excellent source of Vitamin C (28% DV)
â¤ī¸
Very low sodium (12mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37kcal | 2% |
| Protein | 1.1g | 2% |
| Total Fat | 0.16g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.6g | 3% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 4.5g | â |
| Sodium | 12mg | 1% |
| Calcium | 43mg | 3% |
| Iron | 0.44mg | 2% |
| Potassium | 305mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 25mg | 28% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.70mg | 4% |
| Phosphorus | 53mg | 4% |
| Magnesium | 20mg | 5% |
| Zinc | 0.24mg | 2% |
| Copper | <0.1mg | 4% |
| Manganese | 0.13mg | 6% |
| Selenium | 0.70mcg | 1% |
âī¸Common Serving Sizes
1 undetermined
772g
286kcal
1 undetermined
192g
71kcal
1 undetermined
386g
143kcal
1 undetermined
140g
52kcal
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Data from USDA FoodData Central. Values per 100g.