How many calories are in Rutabagas (Raw)?

A 100g serving of Rutabagas (Raw) has 37 calories. You'll also get 1.08g of protein per serving.

Is Rutabagas (Raw) high in protein?

Rutabagas (Raw) has 1.08g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.

How much fat is in Rutabagas (Raw)?

Rutabagas (Raw) has 0.16g of total fat per 100g, which is considered low. Of that, 0.027g is saturated fat.

How many carbs are in Rutabagas (Raw)?

Rutabagas (Raw) contains 8.62g of carbohydrates per 100g, including 2.3g of fiber and 4.46g of sugar.

What are the macros for Rutabagas (Raw)?

Per 100g, Rutabagas (Raw) has 37 calories, 1.08g protein, 8.62g carbs, and 0.16g fat. It also provides 2.3g of fiber.

How many calories in 85 g serving of Rutabagas (Raw)?

A typical serving of Rutabagas (Raw) (85 g serving, 85g) has 31 calories and 0.9g of protein.

Is Rutabagas (Raw) good for weight loss?

At 37 calories per 100g, Rutabagas (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Rutabagas (Raw)

Rutabagas, raw

Per 100g, Rutabagas (Raw) has 37 calories, 1.1g protein, 8.6g carbs, 0.2g fat, and 2.3g fiber.

Rutabagas (Raw) has 37 calories per 100g with 1.08g of protein, 8.62g of carbohydrates, 0.16g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

31kcal

Protein

0.92g

Carbs

7.3g

Fat

0.14g

✨Nutritional Highlights

🪶

Very low calorie at just 37 kcal per 100g

⭐

Excellent source of Vitamin C (28% DV)

❤️

Very low sodium (12mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	37kcal	2%
Protein	1.1g	2%
Total Fat	0.16g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	8.6g	3%
Dietary Fiber	2.3g	8%
Sugars	4.5g	—

⚖️Common Serving Sizes

85 g serving

85g

31kcal

0.9gprotein

1 undetermined

772g

286kcal

8.3gprotein

1 undetermined

192g

71kcal

2.1gprotein

1 undetermined

386g

143kcal

4.2gprotein

1 undetermined

140g

52kcal

1.5gprotein

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❓Frequently Asked Questions

How many calories are in Rutabagas (Raw)?: A 100g serving of Rutabagas (Raw) has 37 calories. You'll also get 1.08g of protein per serving.
Is Rutabagas (Raw) high in protein?: Rutabagas (Raw) has 1.08g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
How much fat is in Rutabagas (Raw)?: Rutabagas (Raw) has 0.16g of total fat per 100g, which is considered low. Of that, 0.027g is saturated fat.
How many carbs are in Rutabagas (Raw)?: Rutabagas (Raw) contains 8.62g of carbohydrates per 100g, including 2.3g of fiber and 4.46g of sugar.
What are the macros for Rutabagas (Raw)?: Per 100g, Rutabagas (Raw) has 37 calories, 1.08g protein, 8.62g carbs, and 0.16g fat. It also provides 2.3g of fiber.
How many calories in 85 g serving of Rutabagas (Raw)?: A typical serving of Rutabagas (Raw) (85 g serving, 85g) has 31 calories and 0.9g of protein.
Is Rutabagas (Raw) good for weight loss?: At 37 calories per 100g, Rutabagas (Raw) is fairly light and can fit well into a calorie-controlled diet.