🥬
Salsify Cooked Boiled Drained Without Salt
Salsify, cooked, boiled, drained, without salt
Calories
68kcal
Protein
2.7g
Carbs
15g
Fat
0.17g
✨Nutritional Highlights
⚖️
Low calorie: only 68 kcal per 100g
❤️
Very low sodium (16mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68kcal | 3% |
| Protein | 2.7g | 5% |
| Total Fat | 0.17g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 6% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 2.9g | — |
| Sodium | 16mg | 1% |
| Calcium | 47mg | 4% |
| Iron | 0.55mg | 3% |
| Potassium | 283mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 4.6mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 0.39mg | 2% |
| Phosphorus | 56mg | 4% |
| Magnesium | 18mg | 4% |
| Zinc | 0.30mg | 3% |
| Copper | <0.1mg | 8% |
| Manganese | 0.21mg | 9% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
135g
92kcal
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Data from USDA FoodData Central. Values per 100g.