Salsify (vegetable Oyster) (Raw)
Salsify, (vegetable oyster), raw
Per 100g, Salsify (vegetable Oyster) (Raw) has 82 calories, 3.3g protein, 18.6g carbs, 0.2g fat, and 3.3g fiber.
Salsify (vegetable Oyster) (Raw) has 82 calories per 100g with 3.3g of protein, 18.6g of carbohydrates, 0.2g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 82 kcal per 100g
Very low sodium (20mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82kcal | 4% |
| Protein | 3.3g | 7% |
| Total Fat | 0.20g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 3.3g | 12% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Salsify (vegetable Oyster) (Raw)?
- A 100g serving of Salsify (vegetable Oyster) (Raw) has 82 calories. You'll also get 3.3g of protein per serving.
- Is Salsify (vegetable Oyster) (Raw) high in protein?
- Salsify (vegetable Oyster) (Raw) has 3.3g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
- How much fat is in Salsify (vegetable Oyster) (Raw)?
- Salsify (vegetable Oyster) (Raw) has 0.2g of total fat per 100g, which is considered low.
- How many carbs are in Salsify (vegetable Oyster) (Raw)?
- Salsify (vegetable Oyster) (Raw) contains 18.6g of carbohydrates per 100g, including 3.3g of fiber.
- What are the macros for Salsify (vegetable Oyster) (Raw)?
- Per 100g, Salsify (vegetable Oyster) (Raw) has 82 calories, 3.3g protein, 18.6g carbs, and 0.2g fat. It also provides 3.3g of fiber.
- How many calories in 85 g serving of Salsify (vegetable Oyster) (Raw)?
- A typical serving of Salsify (vegetable Oyster) (Raw) (85 g serving, 85g) has 70 calories and 2.8g of protein.
- Is Salsify (vegetable Oyster) (Raw) good for weight loss?
- At 82 calories per 100g, Salsify (vegetable Oyster) (Raw) is fairly light and can fit well into a calorie-controlled diet.