🥬
Salsify (vegetable Oyster)
Salsify, (vegetable oyster), raw
Calories
82kcal
Protein
3.3g
Carbs
19g
Fat
0.20g
✨Nutritional Highlights
⚖️
Low calorie: only 82 kcal per 100g
❤️
Very low sodium (20mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82kcal | 4% |
| Protein | 3.3g | 7% |
| Total Fat | 0.20g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 3.3g | 12% |
| Sodium | 20mg | 1% |
| Calcium | 60mg | 5% |
| Iron | 0.70mg | 4% |
| Potassium | 380mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 8.0mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 26mcg | 7% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 0.50mg | 3% |
| Phosphorus | 75mg | 6% |
| Magnesium | 23mg | 5% |
| Zinc | 0.38mg | 3% |
| Copper | <0.1mg | 10% |
| Manganese | 0.27mg | 12% |
| Selenium | 0.80mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
133g
109kcal
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Data from USDA FoodData Central. Values per 100g.