How many calories are in Sauce Plum?

A 100g serving of Sauce Plum has 184 calories. You'll also get 0.89g of protein per serving.

Is Sauce Plum high in protein?

Sauce Plum has 0.89g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.

How much fat is in Sauce Plum?

Sauce Plum has 1.04g of total fat per 100g, which is considered low. Of that, 0.153g is saturated fat.

How many carbs are in Sauce Plum?

Sauce Plum contains 42.8g of carbohydrates per 100g, including 0.7g of fiber.

What are the macros for Sauce Plum?

Per 100g, Sauce Plum has 184 calories, 0.89g protein, 42.8g carbs, and 1.04g fat. It also provides 0.7g of fiber.

How many calories in 1/4 cup of Sauce Plum?

A typical serving of Sauce Plum (1/4 cup, 60g) has 110 calories and 0.5g of protein.

Is Sauce Plum good for weight loss?

Sauce Plum comes in at 184 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍲

Sauce Plum

Sauce, plum, ready-to-serve

Per 100g, Sauce Plum has 184 calories, 0.9g protein, 42.8g carbs, 1g fat, and 0.7g fiber.

Sauce Plum has 184 calories per 100g with 0.89g of protein, 42.8g of carbohydrates, 1.04g of fat. One thing to watch is that it is high in sodium at 538mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.

Calories

110kcal

Protein

0.53g

Carbs

26g

Fat

0.62g

✨Nutritional Highlights

⭐

Excellent source of Sodium (23% DV)

⚠️Things to Watch

•

High in sodium at 538mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	184kcal	9%
Protein	0.89g	2%
Total Fat	1.0g	1%
Saturated Fat	0.15g	1%
Cholesterol	0mg	0%
Carbohydrates	43g	16%
Dietary Fiber	0.70g	3%

⚖️Common Serving Sizes

1/4 cup

60g

110kcal

0.5gprotein

1 undetermined

305g

561kcal

2.7gprotein

1 undetermined

19g

35kcal

0.2gprotein

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❓Frequently Asked Questions

How many calories are in Sauce Plum?: A 100g serving of Sauce Plum has 184 calories. You'll also get 0.89g of protein per serving.
Is Sauce Plum high in protein?: Sauce Plum has 0.89g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
How much fat is in Sauce Plum?: Sauce Plum has 1.04g of total fat per 100g, which is considered low. Of that, 0.153g is saturated fat.
How many carbs are in Sauce Plum?: Sauce Plum contains 42.8g of carbohydrates per 100g, including 0.7g of fiber.
What are the macros for Sauce Plum?: Per 100g, Sauce Plum has 184 calories, 0.89g protein, 42.8g carbs, and 1.04g fat. It also provides 0.7g of fiber.
How many calories in 1/4 cup of Sauce Plum?: A typical serving of Sauce Plum (1/4 cup, 60g) has 110 calories and 0.5g of protein.
Is Sauce Plum good for weight loss?: Sauce Plum comes in at 184 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.