Sauce Sweet and Sour
Sauce, sweet and sour, ready-to-serve
Per 100g, Sauce Sweet and Sour has 154 calories, 0.3g protein, 38.2g carbs, 0g fat, and 0.1g fiber.
Sauce Sweet and Sour has 154 calories per 100g with 0.27g of protein, 38.2g of carbohydrates, 0.02g of fat. One thing to watch is that it is high in sodium at 539mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.
✨Nutritional Highlights
Excellent source of Manganese (33% DV), Sodium (23% DV)
⚠️Things to Watch
High in sodium at 539mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154kcal | 8% |
| Protein | 0.27g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 38g | 14% |
| Dietary Fiber | 0.10g | 0% |
| Sugars | 19g | — |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Sauce Sweet and Sour?
- A 100g serving of Sauce Sweet and Sour has 154 calories. You'll also get 0.27g of protein per serving.
- Is Sauce Sweet and Sour high in protein?
- Sauce Sweet and Sour has 0.27g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
- How much fat is in Sauce Sweet and Sour?
- Sauce Sweet and Sour has 0.02g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
- How many carbs are in Sauce Sweet and Sour?
- Sauce Sweet and Sour contains 38.2g of carbohydrates per 100g, including 0.1g of fiber and 18.8g of sugar.
- What are the macros for Sauce Sweet and Sour?
- Per 100g, Sauce Sweet and Sour has 154 calories, 0.27g protein, 38.2g carbs, and 0.02g fat. It also provides 0.1g of fiber.
- How many calories in 1/4 cup of Sauce Sweet and Sour?
- A typical serving of Sauce Sweet and Sour (1/4 cup, 60g) has 92 calories and 0.2g of protein.
- Is Sauce Sweet and Sour good for weight loss?
- Sauce Sweet and Sour comes in at 154 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.