School Lunch Pizza (Cooked)
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
Per 100g, School Lunch Pizza (Cooked) has 259 calories, 14.4g protein, 28.3g carbs, 9.8g fat, and 4.3g fiber.
School Lunch Pizza (Cooked) has 259 calories per 100g with 14.4g of protein, 28.3g of carbohydrates, 9.82g of fat. It's rich in calcium and a good source of potassium. It is also high in sodium at 474mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup, such as pizza, is 140 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (50% DV), Selenium (40% DV), Protein (29% DV), Phosphorus (24% DV)
⚠️Things to Watch
High in sodium at 474mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.22g per 100g, which is worth watching if you are managing heart health or cholesterol.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259kcal | 13% |
| Protein | 14g | 29% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 24mg | 8% |
| Carbohydrates | 28g | 10% |
| Dietary Fiber | 4.3g | 15% |
| Sugars | 4.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in School Lunch Pizza (Cooked)?
- A 100g serving of School Lunch Pizza (Cooked) has 259 calories. You'll also get 14.4g of protein per serving.
- Is School Lunch Pizza (Cooked) high in protein?
- School Lunch Pizza (Cooked) has 14.4g of protein per 100g, which is considered moderate. That means about 22% of its calories come from protein.
- How much fat is in School Lunch Pizza (Cooked)?
- School Lunch Pizza (Cooked) has 9.82g of total fat per 100g, which is considered moderate. Of that, 4.22g is saturated fat.
- How many carbs are in School Lunch Pizza (Cooked)?
- School Lunch Pizza (Cooked) contains 28.3g of carbohydrates per 100g, including 4.3g of fiber and 4.03g of sugar.
- What are the macros for School Lunch Pizza (Cooked)?
- Per 100g, School Lunch Pizza (Cooked) has 259 calories, 14.4g protein, 28.3g carbs, and 9.82g fat. It also provides 4.3g of fiber.
- How many calories in 140 g serving of School Lunch Pizza (Cooked)?
- A typical serving of School Lunch Pizza (Cooked) (140 g serving, 140g) has 363 calories and 20.2g of protein.
- Is School Lunch Pizza (Cooked) good for weight loss?
- School Lunch Pizza (Cooked) comes in at 259 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.