Seaweed Canadian Cultivated Emi-tsunomata
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Per 100g, Seaweed Canadian Cultivated Emi-tsunomata has 31 calories, 1.9g protein, 5.6g carbs, 0.2g fat, and 4.5g fiber.
Seaweed Canadian Cultivated Emi-tsunomata has 31 calories per 100g with 1.86g of protein, 5.62g of carbohydrates, 0.17g of fat. It's a good source of iron and a good source of potassium. It is also high in sodium at 526mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA vegetable default for prepared vegetables without sauce.
✨Nutritional Highlights
Very low calorie at just 31 kcal per 100g
Excellent source of Iron (45% DV), Manganese (31% DV), Sodium (23% DV), Magnesium (20% DV)
⚠️Things to Watch
High in sodium at 526mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31kcal | 2% |
| Protein | 1.9g | 4% |
| Total Fat | 0.17g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 5.6g | 2% |
| Dietary Fiber | 4.5g | 16% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Seaweed Canadian Cultivated Emi-tsunomata?
- A 100g serving of Seaweed Canadian Cultivated Emi-tsunomata has 31 calories. You'll also get 1.86g of protein per serving.
- Is Seaweed Canadian Cultivated Emi-tsunomata high in protein?
- Seaweed Canadian Cultivated Emi-tsunomata has 1.86g of protein per 100g, which is considered low. That means about 24% of its calories come from protein.
- How much fat is in Seaweed Canadian Cultivated Emi-tsunomata?
- Seaweed Canadian Cultivated Emi-tsunomata has 0.17g of total fat per 100g, which is considered low. Of that, 0.05g is saturated fat.
- How many carbs are in Seaweed Canadian Cultivated Emi-tsunomata?
- Seaweed Canadian Cultivated Emi-tsunomata contains 5.62g of carbohydrates per 100g, including 4.5g of fiber.
- What are the macros for Seaweed Canadian Cultivated Emi-tsunomata?
- Per 100g, Seaweed Canadian Cultivated Emi-tsunomata has 31 calories, 1.86g protein, 5.62g carbs, and 0.17g fat. It also provides 4.5g of fiber.
- How many calories in 85 g serving of Seaweed Canadian Cultivated Emi-tsunomata?
- A typical serving of Seaweed Canadian Cultivated Emi-tsunomata (85 g serving, 85g) has 26 calories and 1.6g of protein.
- Is Seaweed Canadian Cultivated Emi-tsunomata good for weight loss?
- At 31 calories per 100g, Seaweed Canadian Cultivated Emi-tsunomata is fairly light and can fit well into a calorie-controlled diet.