Seaweed Irishmoss (Raw)
Seaweed, irishmoss, raw
Per 100g, Seaweed Irishmoss (Raw) has 49 calories, 1.5g protein, 12.3g carbs, 0.2g fat, and 1.3g fiber.
Seaweed Irishmoss (Raw) has 49 calories per 100g with 1.51g of protein, 12.3g of carbohydrates, 0.16g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA vegetable default for prepared vegetables without sauce.
✨Nutritional Highlights
Very low calorie at just 49 kcal per 100g
Excellent source of Iron (49% DV), Folate (46% DV), Riboflavin (B2) (36% DV), Magnesium (34% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49kcal | 2% |
| Protein | 1.5g | 3% |
| Total Fat | 0.16g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 0.61g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Seaweed Irishmoss (Raw)?
- A 100g serving of Seaweed Irishmoss (Raw) has 49 calories. You'll also get 1.51g of protein per serving.
- Is Seaweed Irishmoss (Raw) high in protein?
- Seaweed Irishmoss (Raw) has 1.51g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
- How much fat is in Seaweed Irishmoss (Raw)?
- Seaweed Irishmoss (Raw) has 0.16g of total fat per 100g, which is considered low. Of that, 0.033g is saturated fat.
- How many carbs are in Seaweed Irishmoss (Raw)?
- Seaweed Irishmoss (Raw) contains 12.3g of carbohydrates per 100g, including 1.3g of fiber and 0.61g of sugar.
- What are the macros for Seaweed Irishmoss (Raw)?
- Per 100g, Seaweed Irishmoss (Raw) has 49 calories, 1.51g protein, 12.3g carbs, and 0.16g fat. It also provides 1.3g of fiber.
- How many calories in 85 g serving of Seaweed Irishmoss (Raw)?
- A typical serving of Seaweed Irishmoss (Raw) (85 g serving, 85g) has 42 calories and 1.3g of protein.
- Is Seaweed Irishmoss (Raw) good for weight loss?
- At 49 calories per 100g, Seaweed Irishmoss (Raw) is fairly light and can fit well into a calorie-controlled diet.