Seaweed Kelp (Raw)
Seaweed, kelp, raw
Per 100g, Seaweed Kelp (Raw) has 43 calories, 1.7g protein, 9.6g carbs, 0.6g fat, and 1.3g fiber.
Seaweed Kelp (Raw) has 43 calories per 100g with 1.68g of protein, 9.57g of carbohydrates, 0.56g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA vegetable default for prepared vegetables without sauce.
✨Nutritional Highlights
Very low calorie at just 43 kcal per 100g
Excellent source of Vitamin K (55% DV), Folate (45% DV), Magnesium (29% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43kcal | 2% |
| Protein | 1.7g | 3% |
| Total Fat | 0.56g | 1% |
| Saturated Fat | 0.25g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.6g | 3% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 0.60g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Seaweed Kelp (Raw)?
- A 100g serving of Seaweed Kelp (Raw) has 43 calories. You'll also get 1.68g of protein per serving.
- Is Seaweed Kelp (Raw) high in protein?
- Seaweed Kelp (Raw) has 1.68g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
- How much fat is in Seaweed Kelp (Raw)?
- Seaweed Kelp (Raw) has 0.56g of total fat per 100g, which is considered low. Of that, 0.247g is saturated fat.
- How many carbs are in Seaweed Kelp (Raw)?
- Seaweed Kelp (Raw) contains 9.57g of carbohydrates per 100g, including 1.3g of fiber and 0.6g of sugar.
- What are the macros for Seaweed Kelp (Raw)?
- Per 100g, Seaweed Kelp (Raw) has 43 calories, 1.68g protein, 9.57g carbs, and 0.56g fat. It also provides 1.3g of fiber.
- How many calories in 85 g serving of Seaweed Kelp (Raw)?
- A typical serving of Seaweed Kelp (Raw) (85 g serving, 85g) has 37 calories and 1.4g of protein.
- Is Seaweed Kelp (Raw) good for weight loss?
- At 43 calories per 100g, Seaweed Kelp (Raw) is fairly light and can fit well into a calorie-controlled diet.