How many calories are in Seaweed Spirulina?

A 100g serving of Seaweed Spirulina has 290 calories. You'll also get 57.5g of protein per serving.

Is Seaweed Spirulina high in protein?

Seaweed Spirulina has 57.5g of protein per 100g, which is considered high. That means about 79% of its calories come from protein.

How much fat is in Seaweed Spirulina?

Seaweed Spirulina has 7.72g of total fat per 100g, which is considered moderate. Of that, 2.65g is saturated fat.

How many carbs are in Seaweed Spirulina?

Seaweed Spirulina contains 23.9g of carbohydrates per 100g, including 3.6g of fiber and 3.1g of sugar.

What are the macros for Seaweed Spirulina?

Per 100g, Seaweed Spirulina has 290 calories, 57.5g protein, 23.9g carbs, and 7.72g fat. It also provides 3.6g of fiber.

How many calories in 85 g serving of Seaweed Spirulina?

A typical serving of Seaweed Spirulina (85 g serving, 85g) has 247 calories and 48.9g of protein.

Is Seaweed Spirulina good for weight loss?

Seaweed Spirulina comes in at 290 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Seaweed Spirulina

Seaweed, spirulina, dried

Per 100g, Seaweed Spirulina has 290 calories, 57.5g protein, 23.9g carbs, 7.7g fat, and 3.6g fiber.

Seaweed Spirulina has 290 calories per 100g with 57.5g of protein, 23.9g of carbohydrates, 7.72g of fat. It's packed with protein, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 1050mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA vegetable default for prepared vegetables without sauce.

Calories

247kcal

Protein

49g

Carbs

20g

Fat

6.6g

✨Nutritional Highlights

💪

High-protein: 79% of calories come from protein (57.5g per 100g)

⭐

Excellent source of Copper (678% DV), Riboflavin (B2) (282% DV), Thiamin (B1) (198% DV), Iron (158% DV)

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Contains both iron (28.5mg) and vitamin C (10mg) — vitamin C enhances iron absorption

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Contains 7.72g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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High in sodium at 1050mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	290kcal	14%
Protein	58g	115%
Total Fat	7.7g	10%
Saturated Fat	2.6g	13%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	24g	9%
Dietary Fiber	3.6g	13%
Sugars	3.1g	—

⚖️Common Serving Sizes

85 g serving

85g

247kcal

48.9gprotein

1 undetermined

112g

325kcal

64.4gprotein

1 undetermined

20kcal

4gprotein

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15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Seaweed Spirulina?: A 100g serving of Seaweed Spirulina has 290 calories. You'll also get 57.5g of protein per serving.
Is Seaweed Spirulina high in protein?: Seaweed Spirulina has 57.5g of protein per 100g, which is considered high. That means about 79% of its calories come from protein.
How much fat is in Seaweed Spirulina?: Seaweed Spirulina has 7.72g of total fat per 100g, which is considered moderate. Of that, 2.65g is saturated fat.
How many carbs are in Seaweed Spirulina?: Seaweed Spirulina contains 23.9g of carbohydrates per 100g, including 3.6g of fiber and 3.1g of sugar.
What are the macros for Seaweed Spirulina?: Per 100g, Seaweed Spirulina has 290 calories, 57.5g protein, 23.9g carbs, and 7.72g fat. It also provides 3.6g of fiber.
How many calories in 85 g serving of Seaweed Spirulina?: A typical serving of Seaweed Spirulina (85 g serving, 85g) has 247 calories and 48.9g of protein.
Is Seaweed Spirulina good for weight loss?: Seaweed Spirulina comes in at 290 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.