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Seaweed Spirulina
Seaweed, spirulina, dried
Calories
290kcal
Protein
58g
Carbs
24g
Fat
7.7g
✨Nutritional Highlights
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High-protein: 79% of calories come from protein (57.5g per 100g)
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Excellent source of Copper (678% DV), Riboflavin (B2) (282% DV), Thiamin (B1) (198% DV), Iron (158% DV)
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Contains both iron (28.5mg) and vitamin C (10mg) — vitamin C enhances iron absorption
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Contains 7.72g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Seaweed Spirulina
See how Seaweed Spirulina stacks up against similar foods
🥬🥬🥬🥬🥬🥬
vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290kcal | 14% |
| Protein | 58g | 115% |
| Total Fat | 7.7g | 10% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 3.6g | 13% |
| Sugars | 3.1g | — |
| Sodium | 1050mg | 46% |
| Calcium | 120mg | 9% |
| Iron | 29mg | 158% |
| Potassium | 1360mg | 29% |
| Vitamin A | 29mcg | 3% |
| Vitamin C | 10mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 26mcg | 21% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 94mcg | 24% |
| Thiamin (B1) | 2.4mg | 198% |
| Riboflavin (B2) | 3.7mg | 282% |
| Niacin (B3) | 13mg | 80% |
| Phosphorus | 118mg | 9% |
| Magnesium | 195mg | 46% |
| Zinc | 2.0mg | 18% |
| Copper | 6.1mg | 678% |
| Manganese | 1.9mg | 83% |
| Selenium | 7.2mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
112g
325kcal
64.4gprotein
1 undetermined
7g
20kcal
4gprotein
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Data from USDA FoodData Central. Values per 100g.