Sesbania Flower (Steamed)
Sesbania flower, cooked, steamed, without salt
Per 100g, Sesbania Flower (Steamed) has 22 calories, 1.1g protein, 5.2g carbs, and 0.1g fat.
Sesbania Flower (Steamed) has 22 calories per 100g with 1.14g of protein, 5.23g of carbohydrates, 0.05g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for vegetable juice is 240 mL.
✨Nutritional Highlights
Very low calorie at just 22 kcal per 100g
Excellent source of Vitamin C (41% DV)
Very low sodium (11mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22kcal | 1% |
| Protein | 1.1g | 2% |
| Total Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.2g | 2% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sesbania Flower (Steamed)?
- A 100g serving of Sesbania Flower (Steamed) has 22 calories. You'll also get 1.14g of protein per serving.
- Is Sesbania Flower (Steamed) high in protein?
- Sesbania Flower (Steamed) has 1.14g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
- How much fat is in Sesbania Flower (Steamed)?
- Sesbania Flower (Steamed) has 0.05g of total fat per 100g, which is considered low.
- How many carbs are in Sesbania Flower (Steamed)?
- Sesbania Flower (Steamed) contains 5.23g of carbohydrates per 100g.
- What are the macros for Sesbania Flower (Steamed)?
- Per 100g, Sesbania Flower (Steamed) has 22 calories, 1.14g protein, 5.23g carbs, and 0.05g fat.
- How many calories in 8 fl oz of Sesbania Flower (Steamed)?
- A typical serving of Sesbania Flower (Steamed) (8 fl oz, 240g) has 53 calories and 2.7g of protein.
- Is Sesbania Flower (Steamed) good for weight loss?
- At 22 calories per 100g, Sesbania Flower (Steamed) is fairly light and can fit well into a calorie-controlled diet.