Shallots Freeze-dried
Shallots, freeze-dried
Per 100g, Shallots Freeze-dried has 348 calories, 12.3g protein, 80.7g carbs, 0.5g fat, and 15.7g fiber.
Shallots Freeze-dried has 348 calories per 100g with 12.3g of protein, 80.7g of carbohydrates, 0.5g of fat. It's high in fiber, loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High in fiber with 15.7g per 100g (56% DV) — supports digestion and satiety
Excellent source of Vitamin B6 (99% DV), Manganese (62% DV), Dietary Fiber (56% DV), Copper (47% DV)
Contains both iron (6mg) and vitamin C (39mg) — vitamin C enhances iron absorption
Natural sugars (38.2g) paired with 15.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348kcal | 17% |
| Protein | 12g | 25% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 81g | 29% |
| Dietary Fiber | 16g | 56% |
| Sugars | 38g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Shallots Freeze-dried?
- A 100g serving of Shallots Freeze-dried has 348 calories. You'll also get 12.3g of protein per serving.
- Is Shallots Freeze-dried high in protein?
- Shallots Freeze-dried has 12.3g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
- How much fat is in Shallots Freeze-dried?
- Shallots Freeze-dried has 0.5g of total fat per 100g, which is considered low. Of that, 0.084g is saturated fat.
- How many carbs are in Shallots Freeze-dried?
- Shallots Freeze-dried contains 80.7g of carbohydrates per 100g, including 15.7g of fiber and 38.2g of sugar.
- What are the macros for Shallots Freeze-dried?
- Per 100g, Shallots Freeze-dried has 348 calories, 12.3g protein, 80.7g carbs, and 0.5g fat. It also provides 15.7g of fiber.
- How many calories in 85 g serving of Shallots Freeze-dried?
- A typical serving of Shallots Freeze-dried (85 g serving, 85g) has 296 calories and 10.5g of protein.
- Is Shallots Freeze-dried good for weight loss?
- Shallots Freeze-dried comes in at 348 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.