Shallots (Raw)
Shallots, raw
Per 100g, Shallots (Raw) has 72 calories, 2.5g protein, 16.8g carbs, 0.1g fat, and 3.2g fiber.
Shallots (Raw) has 72 calories per 100g with 2.5g of protein, 16.8g of carbohydrates, 0.1g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
â¨Nutritional Highlights
Low calorie: only 72 kcal per 100g
Excellent source of Vitamin B6 (20% DV)
Very low sodium (12mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72kcal | 4% |
| Protein | 2.5g | 5% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 7.9g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Shallots (Raw)?
- A 100g serving of Shallots (Raw) has 72 calories. You'll also get 2.5g of protein per serving.
- Is Shallots (Raw) high in protein?
- Shallots (Raw) has 2.5g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Shallots (Raw)?
- Shallots (Raw) has 0.1g of total fat per 100g, which is considered low. Of that, 0.017g is saturated fat.
- How many carbs are in Shallots (Raw)?
- Shallots (Raw) contains 16.8g of carbohydrates per 100g, including 3.2g of fiber and 7.87g of sugar.
- What are the macros for Shallots (Raw)?
- Per 100g, Shallots (Raw) has 72 calories, 2.5g protein, 16.8g carbs, and 0.1g fat. It also provides 3.2g of fiber.
- How many calories in 85 g serving of Shallots (Raw)?
- A typical serving of Shallots (Raw) (85 g serving, 85g) has 61 calories and 2.1g of protein.
- Is Shallots (Raw) good for weight loss?
- At 72 calories per 100g, Shallots (Raw) is fairly light and can fit well into a calorie-controlled diet.