Silk Banana-strawberry Soy Yogurt
SILK Banana-Strawberry soy yogurt
Per 100g, Silk Banana-strawberry Soy Yogurt has 88 calories, 2.4g protein, 17.1g carbs, 1.2g fat, and 0.6g fiber.
Silk Banana-strawberry Soy Yogurt has 88 calories per 100g with 2.35g of protein, 17.1g of carbohydrates, 1.18g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
✨Nutritional Highlights
Low calorie: only 88 kcal per 100g
Excellent source of Vitamin C (20% DV)
Very low sodium (15mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88kcal | 4% |
| Protein | 2.4g | 5% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 0.60g | 2% |
| Sugars | 11g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Silk Banana-strawberry Soy Yogurt?
- A 100g serving of Silk Banana-strawberry Soy Yogurt has 88 calories. You'll also get 2.35g of protein per serving.
- Is Silk Banana-strawberry Soy Yogurt high in protein?
- Silk Banana-strawberry Soy Yogurt has 2.35g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Silk Banana-strawberry Soy Yogurt?
- Silk Banana-strawberry Soy Yogurt has 1.18g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
- How many carbs are in Silk Banana-strawberry Soy Yogurt?
- Silk Banana-strawberry Soy Yogurt contains 17.1g of carbohydrates per 100g, including 0.6g of fiber and 10.6g of sugar.
- What are the macros for Silk Banana-strawberry Soy Yogurt?
- Per 100g, Silk Banana-strawberry Soy Yogurt has 88 calories, 2.35g protein, 17.1g carbs, and 1.18g fat. It also provides 0.6g of fiber.
- How many calories in 1/2 cup of Silk Banana-strawberry Soy Yogurt?
- A typical serving of Silk Banana-strawberry Soy Yogurt (1/2 cup, 90g) has 79 calories and 2.1g of protein.
- Is Silk Banana-strawberry Soy Yogurt good for weight loss?
- At 88 calories per 100g, Silk Banana-strawberry Soy Yogurt is fairly light and can fit well into a calorie-controlled diet.