Silk Blueberry Soy Yogurt
SILK Blueberry soy yogurt
Per 100g, Silk Blueberry Soy Yogurt has 88 calories, 2.4g protein, 17.1g carbs, 1.2g fat, and 0.6g fiber.
Silk Blueberry Soy Yogurt has 88 calories per 100g with 2.35g of protein, 17.1g of carbohydrates, 1.18g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
✨Nutritional Highlights
Low calorie: only 88 kcal per 100g
Excellent source of Vitamin C (20% DV)
Very low sodium (15mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88kcal | 4% |
| Protein | 2.4g | 5% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 0.60g | 2% |
| Sugars | 12g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Silk Blueberry Soy Yogurt?
- A 100g serving of Silk Blueberry Soy Yogurt has 88 calories. You'll also get 2.35g of protein per serving.
- Is Silk Blueberry Soy Yogurt high in protein?
- Silk Blueberry Soy Yogurt has 2.35g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Silk Blueberry Soy Yogurt?
- Silk Blueberry Soy Yogurt has 1.18g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
- How many carbs are in Silk Blueberry Soy Yogurt?
- Silk Blueberry Soy Yogurt contains 17.1g of carbohydrates per 100g, including 0.6g of fiber and 12.4g of sugar.
- What are the macros for Silk Blueberry Soy Yogurt?
- Per 100g, Silk Blueberry Soy Yogurt has 88 calories, 2.35g protein, 17.1g carbs, and 1.18g fat. It also provides 0.6g of fiber.
- How many calories in 1/2 cup of Silk Blueberry Soy Yogurt?
- A typical serving of Silk Blueberry Soy Yogurt (1/2 cup, 90g) has 79 calories and 2.1g of protein.
- Is Silk Blueberry Soy Yogurt good for weight loss?
- At 88 calories per 100g, Silk Blueberry Soy Yogurt is fairly light and can fit well into a calorie-controlled diet.