Silk Peach Soy Yogurt
SILK Peach soy yogurt
Per 100g, Silk Peach Soy Yogurt has 94 calories, 2.4g protein, 18.8g carbs, 1.2g fat, and 0.6g fiber.
Silk Peach Soy Yogurt has 94 calories per 100g with 2.35g of protein, 18.8g of carbohydrates, 1.18g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
✨Nutritional Highlights
Low calorie: only 94 kcal per 100g
Excellent source of Vitamin C (20% DV)
Very low sodium (15mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94kcal | 5% |
| Protein | 2.4g | 5% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 0.60g | 2% |
| Sugars | 15g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Silk Peach Soy Yogurt?
- A 100g serving of Silk Peach Soy Yogurt has 94 calories. You'll also get 2.35g of protein per serving.
- Is Silk Peach Soy Yogurt high in protein?
- Silk Peach Soy Yogurt has 2.35g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Silk Peach Soy Yogurt?
- Silk Peach Soy Yogurt has 1.18g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
- How many carbs are in Silk Peach Soy Yogurt?
- Silk Peach Soy Yogurt contains 18.8g of carbohydrates per 100g, including 0.6g of fiber and 14.7g of sugar.
- What are the macros for Silk Peach Soy Yogurt?
- Per 100g, Silk Peach Soy Yogurt has 94 calories, 2.35g protein, 18.8g carbs, and 1.18g fat. It also provides 0.6g of fiber.
- How many calories in 1/2 cup of Silk Peach Soy Yogurt?
- A typical serving of Silk Peach Soy Yogurt (1/2 cup, 90g) has 85 calories and 2.1g of protein.
- Is Silk Peach Soy Yogurt good for weight loss?
- At 94 calories per 100g, Silk Peach Soy Yogurt is fairly light and can fit well into a calorie-controlled diet.