Silk Strawberry Soy Yogurt
SILK Strawberry soy yogurt
Per 100g, Silk Strawberry Soy Yogurt has 94 calories, 2.4g protein, 18.2g carbs, 1.2g fat, and 0.6g fiber.
Silk Strawberry Soy Yogurt has 94 calories per 100g with 2.35g of protein, 18.2g of carbohydrates, 1.18g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
✨Nutritional Highlights
Low calorie: only 94 kcal per 100g
Excellent source of Vitamin C (20% DV)
Very low sodium (15mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94kcal | 5% |
| Protein | 2.4g | 5% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 0.60g | 2% |
| Sugars | 13g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Silk Strawberry Soy Yogurt?
- A 100g serving of Silk Strawberry Soy Yogurt has 94 calories. You'll also get 2.35g of protein per serving.
- Is Silk Strawberry Soy Yogurt high in protein?
- Silk Strawberry Soy Yogurt has 2.35g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Silk Strawberry Soy Yogurt?
- Silk Strawberry Soy Yogurt has 1.18g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
- How many carbs are in Silk Strawberry Soy Yogurt?
- Silk Strawberry Soy Yogurt contains 18.2g of carbohydrates per 100g, including 0.6g of fiber and 12.9g of sugar.
- What are the macros for Silk Strawberry Soy Yogurt?
- Per 100g, Silk Strawberry Soy Yogurt has 94 calories, 2.35g protein, 18.2g carbs, and 1.18g fat. It also provides 0.6g of fiber.
- How many calories in 1/2 cup of Silk Strawberry Soy Yogurt?
- A typical serving of Silk Strawberry Soy Yogurt (1/2 cup, 90g) has 85 calories and 2.1g of protein.
- Is Silk Strawberry Soy Yogurt good for weight loss?
- At 94 calories per 100g, Silk Strawberry Soy Yogurt is fairly light and can fit well into a calorie-controlled diet.