Silk Vanilla Soy Yogurt (single Serving Size)
SILK Vanilla soy yogurt (single serving size)
Per 100g, Silk Vanilla Soy Yogurt (single Serving Size) has 88 calories, 2.9g protein, 14.7g carbs, 1.8g fat, and 0.6g fiber.
Silk Vanilla Soy Yogurt (single Serving Size) has 88 calories per 100g with 2.94g of protein, 14.7g of carbohydrates, 1.76g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
✨Nutritional Highlights
Low calorie: only 88 kcal per 100g
Excellent source of Vitamin C (20% DV)
Very low sodium (12mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88kcal | 4% |
| Protein | 2.9g | 6% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 0.60g | 2% |
| Sugars | 11g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Silk Vanilla Soy Yogurt (single Serving Size)?
- A 100g serving of Silk Vanilla Soy Yogurt (single Serving Size) has 88 calories. You'll also get 2.94g of protein per serving.
- Is Silk Vanilla Soy Yogurt (single Serving Size) high in protein?
- Silk Vanilla Soy Yogurt (single Serving Size) has 2.94g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
- How much fat is in Silk Vanilla Soy Yogurt (single Serving Size)?
- Silk Vanilla Soy Yogurt (single Serving Size) has 1.76g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
- How many carbs are in Silk Vanilla Soy Yogurt (single Serving Size)?
- Silk Vanilla Soy Yogurt (single Serving Size) contains 14.7g of carbohydrates per 100g, including 0.6g of fiber and 10.6g of sugar.
- What are the macros for Silk Vanilla Soy Yogurt (single Serving Size)?
- Per 100g, Silk Vanilla Soy Yogurt (single Serving Size) has 88 calories, 2.94g protein, 14.7g carbs, and 1.76g fat. It also provides 0.6g of fiber.
- How many calories in 1/2 cup of Silk Vanilla Soy Yogurt (single Serving Size)?
- A typical serving of Silk Vanilla Soy Yogurt (single Serving Size) (1/2 cup, 90g) has 79 calories and 2.6g of protein.
- Is Silk Vanilla Soy Yogurt (single Serving Size) good for weight loss?
- At 88 calories per 100g, Silk Vanilla Soy Yogurt (single Serving Size) is fairly light and can fit well into a calorie-controlled diet.