Soup Beef Broth Or Bouillon
Soup, beef broth or bouillon, powder, dry
Per 100g, Soup Beef Broth Or Bouillon has 213 calories, 16g protein, 17.4g carbs, and 8.9g fat.
Soup Beef Broth Or Bouillon has 213 calories per 100g with 16g of protein, 17.4g of carbohydrates, 8.89g of fat. It's a solid protein source and a good source of potassium. It is also high in sodium at 26000mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
✨Nutritional Highlights
High-protein: 30% of calories come from protein (16g per 100g)
Excellent source of Sodium (1130% DV), Selenium (50% DV), Vitamin B12 (42% DV), Protein (32% DV)
⚠️Things to Watch
High in sodium at 26000mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.32g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213kcal | 11% |
| Protein | 16g | 32% |
| Total Fat | 8.9g | 11% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 10mg | 3% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 17g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Soup Beef Broth Or Bouillon?
- A 100g serving of Soup Beef Broth Or Bouillon has 213 calories. You'll also get 16g of protein per serving.
- Is Soup Beef Broth Or Bouillon high in protein?
- Soup Beef Broth Or Bouillon has 16g of protein per 100g, which is considered moderate. That means about 30% of its calories come from protein.
- How much fat is in Soup Beef Broth Or Bouillon?
- Soup Beef Broth Or Bouillon has 8.89g of total fat per 100g, which is considered moderate. Of that, 4.32g is saturated fat.
- How many carbs are in Soup Beef Broth Or Bouillon?
- Soup Beef Broth Or Bouillon contains 17.4g of carbohydrates per 100g and 16.7g of sugar.
- What are the macros for Soup Beef Broth Or Bouillon?
- Per 100g, Soup Beef Broth Or Bouillon has 213 calories, 16g protein, 17.4g carbs, and 8.89g fat.
- How many calories in 1 cup of Soup Beef Broth Or Bouillon?
- A typical serving of Soup Beef Broth Or Bouillon (1 cup, 245g) has 522 calories and 39.2g of protein.
- Is Soup Beef Broth Or Bouillon good for weight loss?
- Soup Beef Broth Or Bouillon comes in at 213 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.