Soup Bouillon Cubes and Granules
Soup, bouillon cubes and granules, low sodium, dry
Per 100g, Soup Bouillon Cubes and Granules has 438 calories, 16.7g protein, 64.9g carbs, 13.9g fat, and 0.2g fiber.
Soup Bouillon Cubes and Granules has 438 calories per 100g with 16.7g of protein, 64.9g of carbohydrates, 13.9g of fat. It's rich in calcium and a good source of potassium. It is also high in sodium at 1070mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
✨Nutritional Highlights
Excellent source of Vitamin K (56% DV), Selenium (50% DV), Sodium (47% DV), Protein (33% DV)
Contains 13.9g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1070mg per 100g, so it may not be the best fit for a low-sodium diet.
Calorie-dense at 438 kcal per 100g, so portion size matters.
🍽️Pairs Well With
⚔️Compare Soup Bouillon Cubes and Granules
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to soup bouillon cubes and granules and the nutrition traits people usually care about next.
Browse similar foods from the soups, sauces, and gravies category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
Compare foods that contribute more calcium for bone and muscle support.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438kcal | 22% |
| Protein | 17g | 33% |
| Total Fat | 14g | 18% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 65g | 24% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 15g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Soup Bouillon Cubes and Granules?
- A 100g serving of Soup Bouillon Cubes and Granules has 438 calories. You'll also get 16.7g of protein per serving.
- Is Soup Bouillon Cubes and Granules high in protein?
- Soup Bouillon Cubes and Granules has 16.7g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
- How much fat is in Soup Bouillon Cubes and Granules?
- Soup Bouillon Cubes and Granules has 13.9g of total fat per 100g, which is considered moderate. Of that, 3.43g is saturated fat.
- How many carbs are in Soup Bouillon Cubes and Granules?
- Soup Bouillon Cubes and Granules contains 64.9g of carbohydrates per 100g, including 0.2g of fiber and 14.5g of sugar.
- What are the macros for Soup Bouillon Cubes and Granules?
- Per 100g, Soup Bouillon Cubes and Granules has 438 calories, 16.7g protein, 64.9g carbs, and 13.9g fat. It also provides 0.2g of fiber.
- How many calories in 1 cup of Soup Bouillon Cubes and Granules?
- A typical serving of Soup Bouillon Cubes and Granules (1 cup, 245g) has 1073 calories and 40.9g of protein.
- Is Soup Bouillon Cubes and Granules good for weight loss?
- Soup Bouillon Cubes and Granules comes in at 438 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.