How many calories are in Soup Fish?

A 100g serving of Soup Fish has 72 calories. You'll also get 7.4g of protein per serving.

Is Soup Fish high in protein?

Soup Fish has 7.4g of protein per 100g, which is considered low. That means about 41% of its calories come from protein.

How much fat is in Soup Fish?

Soup Fish has 2.2g of total fat per 100g, which is considered low. Of that, 0.5g is saturated fat.

How many carbs are in Soup Fish?

Soup Fish contains 5.6g of carbohydrates per 100g.

How many calories in 1 cup of Soup Fish?

A typical serving of Soup Fish (1 cup, 245g) has 176 calories and 18.1g of protein.

Is Soup Fish good for weight loss?

At 72 calories per 100g, Soup Fish is fairly light and can fit well into a calorie-controlled diet.

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Soup Fish

Soup, fish, homemade (Alaska Native)

Per 100g, Soup Fish has 72 calories, 7.4g protein, 5.6g carbs, and 2.2g fat.

Soup Fish has 72 calories per 100g with 7.4g of protein, 5.6g of carbohydrates, 2.2g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA soup and stew reference amount applied to native soups and stews.

Calories

176kcal

Protein

18g

Carbs

14g

Fat

5.4g

✨Nutritional Highlights

💪

High-protein: 41% of calories come from protein (7.4g per 100g)

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Low calorie: only 72 kcal per 100g

❤️

Very low sodium (30mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	72kcal	4%
Protein	7.4g	15%
Total Fat	2.2g	3%
Saturated Fat	0.50g	3%
Cholesterol	12mg	4%
Carbohydrates	5.6g	2%

⚖️Common Serving Sizes

1 cup

245g

176kcal

18.1gprotein

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❓Frequently Asked Questions

How many calories are in Soup Fish?: A 100g serving of Soup Fish has 72 calories. You'll also get 7.4g of protein per serving.
Is Soup Fish high in protein?: Soup Fish has 7.4g of protein per 100g, which is considered low. That means about 41% of its calories come from protein.
How much fat is in Soup Fish?: Soup Fish has 2.2g of total fat per 100g, which is considered low. Of that, 0.5g is saturated fat.
How many carbs are in Soup Fish?: Soup Fish contains 5.6g of carbohydrates per 100g.
What are the macros for Soup Fish?: Per 100g, Soup Fish has 72 calories, 7.4g protein, 5.6g carbs, and 2.2g fat.
How many calories in 1 cup of Soup Fish?: A typical serving of Soup Fish (1 cup, 245g) has 176 calories and 18.1g of protein.
Is Soup Fish good for weight loss?: At 72 calories per 100g, Soup Fish is fairly light and can fit well into a calorie-controlled diet.