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Sourdock Young Leaves (alaska Native)
Sourdock, young leaves (Alaska Native)
Per 100g, Sourdock Young Leaves (alaska Native) has 42 calories, 2.3g protein, 6.5g carbs, and 0.7g fat.
Sourdock Young Leaves (alaska Native) has 42 calories per 100g with 2.3g of protein, 6.5g of carbohydrates, 0.7g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
Calories
36kcal
Protein
2.0g
Carbs
5.5g
Fat
0.59g
✨Nutritional Highlights
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Very low calorie at just 42 kcal per 100g
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Excellent source of Vitamin C (76% DV), Riboflavin (B2) (42% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42kcal | 2% |
| Protein | 2.3g | 5% |
| Total Fat | 0.70g | 1% |
| Carbohydrates | 6.5g | 2% |
⚖️Common Serving Sizes
3 oz cooked
85g
36kcal
2gprotein
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❓Frequently Asked Questions
- How many calories are in Sourdock Young Leaves (alaska Native)?
- A 100g serving of Sourdock Young Leaves (alaska Native) has 42 calories. You'll also get 2.3g of protein per serving.
- Is Sourdock Young Leaves (alaska Native) high in protein?
- Sourdock Young Leaves (alaska Native) has 2.3g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.
- How much fat is in Sourdock Young Leaves (alaska Native)?
- Sourdock Young Leaves (alaska Native) has 0.7g of total fat per 100g, which is considered low.
- How many carbs are in Sourdock Young Leaves (alaska Native)?
- Sourdock Young Leaves (alaska Native) contains 6.5g of carbohydrates per 100g.
- What are the macros for Sourdock Young Leaves (alaska Native)?
- Per 100g, Sourdock Young Leaves (alaska Native) has 42 calories, 2.3g protein, 6.5g carbs, and 0.7g fat.
- How many calories in 3 oz cooked of Sourdock Young Leaves (alaska Native)?
- A typical serving of Sourdock Young Leaves (alaska Native) (3 oz cooked, 85g) has 36 calories and 2g of protein.
- Is Sourdock Young Leaves (alaska Native) good for weight loss?
- At 42 calories per 100g, Sourdock Young Leaves (alaska Native) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.