Soy Sauce Reduced Sodium
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Per 100g, Soy Sauce Reduced Sodium has 90 calories, 8.2g protein, 14.4g carbs, 0.3g fat, and 0.3g fiber.
Soy Sauce Reduced Sodium has 90 calories per 100g with 8.19g of protein, 14.4g of carbohydrates, 0.31g of fat. It's a solid protein source and a good source of potassium. It is also high in sodium at 2890mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
✨Nutritional Highlights
High-protein: 36% of calories come from protein (8.19g per 100g)
Low calorie: only 90 kcal per 100g
Excellent source of Sodium (126% DV), Potassium (66% DV)
⚠️Things to Watch
High in sodium at 2890mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90kcal | 5% |
| Protein | 8.2g | 16% |
| Total Fat | 0.31g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 0.30g | 1% |
| Sugars | 5.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Soy Sauce Reduced Sodium?
- A 100g serving of Soy Sauce Reduced Sodium has 90 calories. You'll also get 8.19g of protein per serving.
- Is Soy Sauce Reduced Sodium high in protein?
- Soy Sauce Reduced Sodium has 8.19g of protein per 100g, which is considered low. That means about 36% of its calories come from protein.
- How much fat is in Soy Sauce Reduced Sodium?
- Soy Sauce Reduced Sodium has 0.31g of total fat per 100g, which is considered low. Of that, 0.02g is saturated fat.
- How many carbs are in Soy Sauce Reduced Sodium?
- Soy Sauce Reduced Sodium contains 14.4g of carbohydrates per 100g, including 0.3g of fiber and 5.63g of sugar.
- What are the macros for Soy Sauce Reduced Sodium?
- Per 100g, Soy Sauce Reduced Sodium has 90 calories, 8.19g protein, 14.4g carbs, and 0.31g fat. It also provides 0.3g of fiber.
- How many calories in 1/2 cup of Soy Sauce Reduced Sodium?
- A typical serving of Soy Sauce Reduced Sodium (1/2 cup, 90g) has 81 calories and 7.4g of protein.
- Is Soy Sauce Reduced Sodium good for weight loss?
- At 90 calories per 100g, Soy Sauce Reduced Sodium is fairly light and can fit well into a calorie-controlled diet.