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Squash Indian Raw (navajo)
Squash, Indian, raw (Navajo)
Calories
26kcal
Protein
0.52g
Carbs
5.6g
Fat
0.20g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 26 kcal per 100g
â¤ī¸
Very low sodium (20mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26kcal | 1% |
| Protein | 0.52g | 1% |
| Total Fat | 0.20g | 0% |
| Carbohydrates | 5.6g | 2% |
| Sugars | 3.5g | â |
| Sodium | 20mg | 1% |
| Calcium | 9.0mg | 1% |
| Iron | 0.17mg | 1% |
| Potassium | 205mg | 4% |
| Vitamin C | 4.5mg | 5% |
| Vitamin E | 0mg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Folate | 22mcg | 6% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.17mg | 1% |
| Phosphorus | 12mg | 1% |
| Magnesium | 10mg | 2% |
| Zinc | <0.1mg | 1% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 1% |
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Data from USDA FoodData Central. Values per 100g.