Squash Indian (Raw)
Squash, Indian, raw (Navajo)
Per 100g, Squash Indian (Raw) has 26 calories, 0.5g protein, 5.6g carbs, and 0.2g fat.
Squash Indian (Raw) has 26 calories per 100g with 0.52g of protein, 5.64g of carbohydrates, 0.2g of fat. It falls under american indian/alaska native foods and pairs well with a variety of other foods.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
â¨Nutritional Highlights
Very low calorie at just 26 kcal per 100g
Very low sodium (20mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26kcal | 1% |
| Protein | 0.52g | 1% |
| Total Fat | 0.20g | 0% |
| Carbohydrates | 5.6g | 2% |
| Sugars | 3.5g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Squash Indian (Raw)?
- A 100g serving of Squash Indian (Raw) has 26 calories. You'll also get 0.52g of protein per serving.
- Is Squash Indian (Raw) high in protein?
- Squash Indian (Raw) has 0.52g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Squash Indian (Raw)?
- Squash Indian (Raw) has 0.2g of total fat per 100g, which is considered low.
- How many carbs are in Squash Indian (Raw)?
- Squash Indian (Raw) contains 5.64g of carbohydrates per 100g and 3.54g of sugar.
- What are the macros for Squash Indian (Raw)?
- Per 100g, Squash Indian (Raw) has 26 calories, 0.52g protein, 5.64g carbs, and 0.2g fat.
- How many calories in 3 oz cooked of Squash Indian (Raw)?
- A typical serving of Squash Indian (Raw) (3 oz cooked, 85g) has 22 calories and 0.4g of protein.
- Is Squash Indian (Raw) good for weight loss?
- At 26 calories per 100g, Squash Indian (Raw) is fairly light and can fit well into a calorie-controlled diet.